Satoimo e tsejoa e le taro kapa li-coco yams. Hangata li-simmered li ja lijo tsa nimono ka ho pheha Japanese .
Seo U tla se Hloka
- 16 ho isa ho tse 20 tse nyenyane tse satoimo (metso ea taro), e hlatsoa le ho phunyeloa
- 1 1/4 senoelo sa dashi sopho e entsoeng
- 3 tbsp.
- soy sauce
- 1 1/2 tbsp. tsoekere
- 2 tbsp. meli
- 1 tsp. hobane
Kamoo U ka e Etsang
- Beha satoimo pane e kholo 'me u tšollele metsi a lekaneng ho koahela satoimo.
- Tlisetsa pheha ka mocheso o phahameng 'me u fokotse mocheso ho isa bohareng.
- Pheha metsotso e seng mekae. Hlatsoa 'me u hlatsoe satoimo e phehiloeng ka metsing.
- Beha sopho e entsoeng ka dashi, moriana oa soya, seiponeng, tsoekere, le kahare ea pan e khōlō.
- Eketsa satoimo ka sopho. Beha sekoahelo sa lesela kapa lesela la aluminium foil ka satoimo 'me u koahele ka sekwahelo.
- Tlisa ho pheha mocheso o mofuthu.
- Fokotsa mocheso ho fihlela o tlase ebe o bososela metsotso e 15 ho isa ho e 20 ho fihlela o nolofalitsoe.
- Tlosa sekwahelo 'me u fokolise metsi a mang, habonolo u sisinya pan ka mocheso o mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |