Naha e entsoeng ka naha (kapa ea likhoho-e tsitsitsoeng) Round Steak

Kemiso ena ea motheo ea naha-e omeletsoeng e kenyelitsoeng e fihla hammoho le mokokotlo o entsoeng ka bohobe ba crumbs le makhapetla a mapolanka. Setlolo se monate le ho roala lehe ka mokhoa ona se etsa hore se tšoane le steak e entsoeng ka khoho ho feta naha e halikiloeng. Ntho leha e le efe eo u e bitsang, ke sejana sa khale sa Southern. Hangata li-steak li entsoe ka mocheso o motlakase le o motlakase o motlakase kapa oa cube.

Li-steaks li felile ka setlolo se bonolo sa pan, empa u ikutloe u lokolohile ho sebelisa naha e phuthetsoeng ka holimo haeba u ka rata.

Li-steaks tsena ha li etse lijo tse monate feela tsa lijo tsa hoseng, ke lijo tse monate tsa lijo tsa hoseng. Sebeletsa ka litapole tse mashed kapa mahe le li -browns tsa hashi .

Seo U tla se Hloka

• 1 ho isa ho 1 lik'hilograma tse bobeli (ho se na bonono)
• Mahe a 2
• Zest le lero la 1 lemon
• 1/4 teaspoon letsoai
• 1/4 teaspoon pepere e ncha e mongobo
• 1/4 senoelo bohobe bo omileng bo omileng
• 1/4 senoelo se setle sa mapolanka
• 1/2 senoelo sa oli ea limela
• Bakeng sa Gravy:
• Dipole tse peli tse phofo e nang le morero
• 1 senoelo sa lebese
• Dash letsoai le pepere e ncha e mongobo

Kamoo U ka e Etsang

1. Fokotsa mafura a mangata ho tloha ho steak; boima ba lik'hilograma ho bophara ba 1/4-inch.
2. Khaola li-steak ho sebeletsa likotoana.
3. Hlakola mahe a nang le lemon, le lero, letsoai le pepere.
4. Kopanya bohobe crumbs le cracker crumbs.
5. Koahela ka har'a motsoako oa lehe; motsoako o motsoako.
6. Hala oli ka skillet e boima. E lokela ho ba ka 350 F
7. Cook steaks ka oli e chesang ho fihlela e soeufetse mme e phehoa, e fetohe hang.
8. Tlosa li-steaks 'me u lule u futhumetse. Tšela likhaba tsohle tse 2 empa u behe skillet ka mocheso o bohareng.

1. Fafatsa tablespoons tse peli tsa phofo holim 'a oli' me u phehe, o hlohlelletsa, ho fihlela phofo e soeufalitsoe.
2. Butle-butle eketsa 1 senoelo sa lebese ho roux 'me u tsoele pele u pheha metsotso e 2 ho isa ho e 4, u susumetsa kamehla. Latsoang mme u fetole linako.
3. Sebeletsa steaks le gravy.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1584
Total Fat	153 g
Fat Satated	48 g
Fat Unsaturated	78 g
Cholesterol	244 mg
Sodium	4,376 mg
Li-carbohydrate	33 g
Fiber Fiber	3 g
Liprotheine	19 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)