Sejo sena sa raese sa raese se phehiloe ka likhoho tsa likhoho le / kapa li-gizzards le nama ea fatše. Mefuta e fapa-fapaneng ea phepo e fana ka raese lets'oao la lona "litšila".
Phetolelo ena e entsoe ka mokolobe oa nama ea kolobe kapa sose ea fatše. Khoho ea mobu e jang setopo, Turkey kapa mohobe oa nama ea nama ea kolobe.
Seo U tla se Hloka
- 3/4 lik'hilograma tsa likhoho
- Likotlolo tse 3 1/2 kana moro (kapa nama ea khomo)
- 2 tablespoons libonche drippings (kapa oli)
- 4 tablespoons botoro (arotsoe)
- 1/2 pile mobung oa kolobe (kapa bohobe ba kolobe)
- 1/2 eiee ea likotlolo (e khethiloeng)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1/2 senoelo tala pepere (e entsoeng, kapa motsoako o bofubelu le o motala)
- 2 cloves konofolo (minced)
- 2 di-teaspoon letsoai (kosher)
- 1 teaspoon pepere e ntšo
- 1 teaspoon paprika
- 1/2 teaspoon pepere ea cayenne (kapa setopo sa sauce ea Tabasco)
- Likotlolo tse 1 1/2 tsa raese e telele
- 1/2 likhase tsa likhoho tse nyenyane (minced)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo ka mocheso o phahameng, tlisa khoho kapa nama ea nama ea khomo ho pheha. Kenya likhohlo tsa nama ho moro le ho fokotsa mocheso ho tlase; emisa likhaephe ka metsotso e 30. Tlosa ka khaba e slotted mme u li sila kapa u li robe haholo. Suthela moro.
- Eketsa li-drippings kapa oli le likhabapo tse 2 tsa botoro ho sefate sa Madache kapa casserole ea malakabe holim'a mocheso o mofuthu. Ha motsoako oa oli le oa botoro o chesa, eketsa mokolobe oa nama ea kolobe le mobu kapa li-gizzards tse khethiloeng. Cook, susumetsang maikutlo khafetsa, ho fihlela ho soothoa. Fokotsa mocheso, eketsa meroho le lihlahisoa, 'me u tsoele pele u pheha ho fihlela meroho e le bonolo, metsotso e 5 ho ea ho e supileng.
- Hala sekepe ho 250 F.
- Eketsa raese le moro o boloketsoeng mme o potlakele ho pheha. Hlohlelletsa, koahela, mme o fokotsa mocheso ho tlase. Ema ka metsotso e 15, kapa ho fihlela raese e le bonolo.
- Li-poupe tse nyenyane tsa likhoho tse setseng tse setseng tse 2 tsa botoro ka metsotso e meraro.
- Lahla lipeo tsa likhoho tse senyehileng ka raese, latsoa lijo tsa ho noa, 'me u fetole le letsoai le pepere e ngata, kamoo ho hlokahalang.
- Koahela pan kapa casserole 'me ue behe sehong sa preheated ka metsotso e 10.
- Fluff ka fereko le ho sebeletsa.
Litlhahiso le Phapang
- Kenya sebaka sa nama ea nama ea kolobe ka masiana a fatše, fatše nama ea likhomo, kapa mobu oa maqeba.
- Tlosa likokoana-hloko 'me u eketse mokolobe oa kolobe kapa lisekisi ho limilione tse 1 le likhoho tsa likhoho ho 3/4 ho ea ho limilione tse 1.
- Kenya tablespoons tse 3 ho isa ho tse 4 tsa parsley e entsoeng ka holimo ho sejana se phethiloeng.
U ka 'na ua U rata
Moriri o Bonolo o Bonolo o Bonngoeng
Rice Dressing (Aka Dirty Rice) - E entsoe ka nama ea nama ea likhomo.
Meroho e Mongobo e Bonngoeng Bakeng - Ha ho nama ea nama, nama ea nama ea kolobe, ea khoho, ea Turkey kapa ea nama ea likhomo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 559 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 135 mg |
| Sodium | 1,349 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 42 g |