U ke ke ua ba le tse ngata haholo likhoho mapheo! Leka recipe ena e bululetsoeng ea Thai nakong e tlang ha u kena moketeng. Ke netefatsa hore baeti ba hao ba tla e rata.
Seo U tla se Hloka
- 4-5 lik'hilograma / 1.8-2.2 kg likhoho tsa mapheo
- 1/4 senoelo / 120 mL sauce sa linotši
- 1/4 senoelo / 120 mL veine e khubelu e omeletseng
- 1/4 senoelo / 120 mL mahe a linotši
- 4-5 eiee e tala, e khabeloa
- 4 cloves konofolo minced
- 2 tablespoons / 30 mL ke sauce
- 2 tablespoons / 30 mL cilantro e ncha, e khethiloeng
- 2 eiee e tala, e khethiloe
- 1 tablespoon / 15 mL
- lero la lemone
- 2 di-teaspoon / 10 mL sauce ea soya
Kamoo U ka e Etsang
- Khaola mapheo likotoana tse peli 'me u lahle malebela a mapheo.
- Beha khoho ka mokotleng oa polasetiki o nchafalitsoeng.
- Kopanya lisebelisoa tse setseng mme u tšollele motsoako holim'a mapheo. Tsamaea ho ea apara hantle, mokotla oa tiiso, le sebaka sehatsetsing ka lihora tse 1 ho isa ho tse tharo.
- Preheat grill bakeng sa mocheso o mofuthu. Tlosa mapheo ka mokotleng 'me u boloke marinade. Beha mapheo holim'a monate oa li-grill le baste ka bolokolohi le marinade. Pheha metsotso e 20, retelehela, le liaparo le marinade hape. Lumella ho pheha metsotso e meng ho isa ho tse 30. Lahla marinade e setseng.
- Ha lero le hlasela hantle 'me nama e fihla mocheso o ka hare oa likhato tse 165, tlosa mocheso, o khabise ka eiee e tala e khethiloeng ebe e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 581 |
| Total Fat | 30 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 826 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 61 g |