Lijo tsa hoseng tsena tsa lihoai ke lijo tsa hoseng kaofela bakeng sa tse 'ne ka skillet e le' ngoe.
Ho na le meroho e fapaneng eo u ka e kenyang sejana sena. Li-mushroom li ka romeloa pele ho nako ebe lia kenngoa ka mahe. Pelepele e tšehali e khethiloeng hantle e ne e ka romeloa ka litapole. Ba ne ba tla fa 'mala o mong oa lijo le tatso.
Seo U tla se Hloka
- 5 e hula likokoanyana, e qhibililoe
- 2 tablespoons khabeloa chopped onion
- 3 e tsoekere litapole tse phehiloeng, li-cubed
- Mahe a 6, a shapuoa
- letsoai le pepere ho latsoa
- 1/2 senoelo sa Cheddar se bonolo
Kamoo U ka e Etsang
- Ka skillet e khōlō, e boima, pheha nama ea libon ho fihlela e hlasimollang; tlosa lithaole tsa pampiri hore u tsoe. Ha ho etsoa likopi, oiee e phehiloeng le litapole ho fihlela ho soeufala, hoo e ka bang metsotso e 5. Tšela mahe a otliloeng ka har'a skillet.
- Pheha, o susumetsa ka bonolo, ho fihlela mahe a behiloe mme a phehoa. Nako le letsoai le pepere; fafatsa le bacon le shredded cheese.
- Ema ema metsotso e le 'ngoe kapa tse peli, ho fihlela cheese e qhibiliha.
E sebeletsa 4.
Liphetoho
- Eketsa litlhōrō tse entsoeng ka bolila tse tala ho litapole hoo e ka bang motsotso pele u eketsa mahe.
- Kenya lipoli tse 'maloa tsa pepere e entsoeng ka tšepe hammoho le onion.
- Ho e-na le bacon , e soeufang ka li-ounces tse 8 tsa ham e entsoeng ka letsoai ka skillet. E fafatsa ka holim'a lehe le litapole hammoho le chisi e shredded.
- Ho e-na le bacon, e bofubelu bo boholo ba li-ounces tse 8 tsa kolobe ea kolobe ka skillet. Fafatsa ka holim'a lehe le motsoako oa litapole le cheese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 347 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 21 g |