Manoso a li-venison a koahetsoe ka motsoako oa litapole, lihoete, tamati le eiee. U ka boela ua sebelisa kielbasa ho ena recipe.
Seo U tla se Hloka
- Sose e ncha e entsoeng ka mafura
- 1 tablespoon oli ea mohloaare
- 1 e oiee onion, thinly sliced
- 1 e ka khona (tomato ea 14,5)
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/4 teaspoon phofo ea konofolo, ho ikhethela
- 1/4 pepere ea pepere
- 4 litapole tse mahareng, tse tšesaane
- 4 lihoete tse bohareng, tse tšesaane
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Tlosa boroso ho tswa ho casings.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Brown sosese, e hlohlelletsang ho e roba likotoana tse nyane. Tlosa manoso, 'me u phalle hantle, u siee li-drippings skillet. Li-onion tsa saute ka li-dripping; nōka hantle 'me u tšollele li-drippings.
- Kopanya lieiee, tomate, oregano, basil, phofo ea konofolo, le pepere ho skillet. Ema ho fihlela u halefile haholo; tlosa mocheso.
- Lokisa litapole ka lero le phofshoang ka 9-by-13-by-2-inch. Holimo le lihoete. Fafatsa nama ea masiana holim'a lihoete; khaba motsoako oa langa le le lej holim'a boroso.
- Koahela sejana sa ho baka se nang le letlalo. Bake ka metsotso e 45.
More Recipes
Masise a bonolo a noa le Sauerkraut le liapole
Lijo tse halikiloeng tsa litapole le lijo tsa mantsiboea
Andouille Litepisi Tse Chesang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 57 mg |
| Sodium | 693 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |