Lemongrass e na le bokhoni bo makatsang ba ho lokisa tatso ea "lamby" ea konyana. K'honthinong ena ea Vietnamie, lemongrass e khabeloa ka mokhoa o khahlehang 'me e kopantsoe le sauce ea tlhapi le sauce e monate ea li-mushroom ho fana ka monate o matla ho likheo tsa konyana. Li-chops li hloka ho marinate bosiung bo bong, empa joale o ka li batlisisa le ho li chesa, kaha recipe ena e e hloka, kapa pan-fry kapa barbecue.
Seo U tla se Hloka
- 3 a sokela a hloekileng
- lemon joang
- 1 pepere e khubelu e chesang, e qhibililoe
- 1/2 teaspoon e entsoeng konofolo
- 1 teaspoon pepere e ntšo e sa tsoa khuoa
- 1/2 teaspoon letsoai
- Di-teaspoon tse 3
- tsoekere ea palema
- 3 tablespoons
- tlhapi ea tlhapi
- 1 teaspoon lero le lecha le lerootho
- 1 tablespoon li-mushroom soy sauce (kapa mongobo o motsoako oa soy
- Likhase tse 4 tse khōlō tsa konyana, li-ounces tse 8 kapa tse 8 tse nyenyane, e 'ngoe le e' ngoe ea li-ounces tse 4
- 2 cloves konofolo, e sithabetseng
- 2 tablespoons tsoekere e sootho
- 2 tablespoons lero le monate lemon
- Tablespoons tse 2 tse tsoeu veine
- Leihlo la nonyana la Thai le letsoai le pepere
- 1 tablespoon oli ea canola
- 1/2 likomkomere
- 1, langa le le le leng le le le le le le le le le leng
- Dipole tse 2 tse hahiloeng ka cilantro
Kamoo U ka e Etsang
- Ho etsa marinade, khaola sethala se seng le se seng sa lemongrass ka thipa e bohale ka lisenthimithara tse 3 ho isa ho tse 4 ho tloha tlaase, moo likarolo tse khanyang le tse tala li kopanang. Ebola 'me u lahle karolo e ka holimo ea karolo e khanyang ea stalk e' ngoe le e 'ngoe, ho senola pelo e bonolo, e mosoeu. Kenya likarolo tsena 'me u li fokolise hantle. (Boloka likhahla tse setseng tse tala ho li sebelisa lijana tse ling.)
- Ka sekotlolo se sephara, kopana le joang bo nang le lemon, pepere, garlic, pepere e ntšo, letsoai, tsoekere, tlhapi ea tlhapi, lero la lemone le sauce ea soya 'me u tsoele pele ho fihlela u kopane hantle.
- Beha lemon marinade ka lero le leholo le sa tebang. Eketsa likhase ka konyana ka bomong, khaba ea marinade ho pholletsa le nama ho netefatsa hore ntho e 'ngoe le e' ngoe e hahiloe hantle. Koahela ka sekoahelo sa polasetiki le refrigerate ka lihora tse tharo kapa ho fihlela ho lihora tse 24.
- E le ho etsa sauce ea dipping, ka sekotlolo sa letsoho se kopanya 1 kopi ea metsi, konofolo le tsoekere e sootho 'me e tlise pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng ba motšehare, o tsoele pele o qeta metsotso e le 'ngoe ho fihlela tsoekere e qhibiliha, ebe o tima mocheso.
- Eketsa lero la lemone, asene le pepere, tsosa hantle le ho fetisetsa sekotlolo sa sauce. (Moriana o tsitsitseng o tla lula o le sehatsetsing ka setsing se sirelelitsoeng sa metsi libeke tse 3 ho isa ho tse 4.)
- Hoo e ka bang metsotso e 30 pele u pheha, tlosa likheo tsa konyana ho sehatsetsing. Preheat oven ho 400 F.
- Pheha oli ea canola ka skillet e khōlō ka lebaka la mocheso o phahameng. Lumella marinade hore a theohe likotla tsa konyana, ebe o li kenya ho skillet. Brown lehlakoreng le leng la likhahla bakeng sa metsotso e 2. Etsa konyana le ho e sootho ka metsotso e meng e 2.
- Fetisetsa skillet ho ontong 'me u bake metsotso e 5 ho isa ho e 10, kapa ho fihlela sejo se phehiloeng se sa tloaeleha. Nka skillet ho tsoa ka ontong, 'me u fetise likhase ho plate ea tšepe. Beha ka thōko.
- Tšela marinade ka lero le lenyenyane 'me u tlise ka bonolo ho pheha boemong bo phahameng. Fokotsa mocheso ho tlaase le ho omisa metsotso e 5. Tšela marinade e fokotsehileng ka sekotlolo sa boleng.
- Beha likomkomere, tamati le cilantro lijana tse ling tsa boleng. Sebeletsa linku tsa konyana, setso sa lelapa, le marinade, selika sa ho jala, likomkomere, tamati le cilantro e le li-condiments.
Ho tloha Meeling ea Bophirima Bophirimela : Lijo tsa Mekhoa ea Mekhoa ea Mekhoa ea Mekhoa ea Mekhoa ea Lijo le Li-Contemporary Asia ho tloha Lihlekehlekeng Tsa Acclaimed Vancouver
E ngotsoe ka tumello ea Douglas & McIntyre, khatiso ea bahoeletsi ba D & M.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 310 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 968 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 5 g |
| Liprotheine | 26 g |