Li-Cookie tsa Almandine tsa Sechaena

Li-cookie tsa almandine tsa Sechaena, hammoho le di-cookie tsa sesame le li-cookie tsa walnut , ke phekolo e tloaelehileng libakeng tsa bakenni tsa Sechaena, empa hape ho khoneha ho etsa lintho tsena tsa khale tsa Sechaena lapeng.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Preheat oven ho likhato tse 322 tsa Celsius tse 325.
  2. Ka sekotlolo se seholo, hlakola phofo, phofo e bakang, soda le ho noa letsoai. Ka sekotlolo se sehareng, sebelisa metsoako ea motlakase ho otla botoro kapa margarine, ho khutsufatsa le tsoekere. Eketsa lehe le lekhetlo la almond le ho otla ho fihlela le kopane hantle. Eketsa motsoako oa phofo 'me u kopanye hantle. Tlhokomeliso: Hlama e tla ba e teteaneng hona joale, empa u se ke ua khathatseha - ke seo se lokelang ho tšoana le sona.
  1. Sebelisa menoana ea hao ho etsa motsoako ka hlama, ebe o etsa hlama ka meqolong e 2 kapa lifate tse bolelele ba lisenthimithara tse 10 ho isa ho tse 12. Koahela le refrigerate ka lihora tse 2 (sena se tla etsa hore ho be bonolo ho bopa hlama ho potoloha).
  2. Nka lintlha 'me u fane ka palo habonolo likarolong tse 3/4 tsa li-inch e le hore u na le likotoana tse 15 le ho khaola hlama. Etsa selikalikoana se seng le se seng ka bolo 'me u behe sebakeng se senyenyane sa cookie se tlotsitsoeng, hoo e ka bang 1 1/2 cm. Beha almonde bohareng ba cookie e 'ngoe le e' ngoe ebe u hatella fatše. Pheta ka hlama e setseng.
  3. Hlatsoa li-cookie ka bobeli ka lehe le otliloeng pele o baka. Bake ka metsotso e 15 ho isa ho metsotso e 18, ho fihlela e le sootho ea khauta. Pholile le boloka ka setsing se tiisitsoeng.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 660
Total Fat 57 g
Fat Satated 7 g
Fat Unsaturated 34 g
Cholesterol 23 mg
Sodium 92 mg
Li-carbohydrate 26 g
Fiber Fiber 10 g
Liprotheine 21 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)