Koetliso ena ea sopho e monate e monate e entsoeng ka peo ea sesame e ntšo 'me e romeloa ho thusa ho thibela moriri o moputsoa. E jeoa ka mofuthu ka mor'a ho ja lijo tse kang lijo tse hlahisang lijo kapa lijo tsa bosiu bosiu ba motšehare oa mantsiboea 'me, ha e le hantle, ka nako e telele. E tumme haholo Hong Kong le ka boroa Chaena.
Ikutloe u lokolohile ho sebelisa tsoekere ea majoe ea Sechaena (e fumanehang limmarakeng tsa Asia) ho e-na le tsoekere e nang le granulated haeba u lakatsa
Le hoja sopho e le monate ka boeona, bakeng sa ho kopanya hape, e ka khabisoa ka linate tse pshatlehileng, kokonate e phatlolohileng, kapa matsatsi a Chinese a khethiloeng a bonolo.
Seo U tla se Hloka
- 1 senoelo sa raese (nako e telele kapa lijo-thollo)
- 1 kopi e le 'ngoe ea seseame e ntšo
- Likopi tse 7 metsi
- 3/4 senoelo sa tsoekere ea granulated (kapa ho latsoa)
Kamoo U ka e Etsang
- Soak raese metsing a batang ka bonyane hora e le 'ngoe.
- Pholisa peo ea sesee e ntšo ka lero le chesang ka mocheso o mocheso metsotso e 1 ho isa ho e 2 ho fihlela e monko o monate 'me pan e qala ho tsuba. Tlosa 'me u pholile.
- Hlatsoa raese mme u kenyelle ho blender ka likotlolo tse 3 tsa metsi. Tšoaea ho fihlela e boreleli. Tlosa 'me u hloekise blender.
- Senya dipeo tsa sesame ho blender ho fihlela li le fatše 'me sesame e nkhang hamonate haholo. Kenya 1/2 senoelo sa metsi 'me u sila ka bokhutšoanyane ho fihlela motsoako o theha lemala la bohlooho.
- Kenya motsoako oa raese / metsi o kopantsoeng le setso le se kopane.
- Ka sekotlolo se seholo, tlisa motsoako ho pheha le linoelo tse 3 1/2 tsa metsi le tsoekere. Hang ha e qala ho pheha, fetisa mocheso fatše ebe o pheha ho fihlela motsoako o phahamisa, o susumetsa kamehla (metsotso e 5 ho isa ho e 8).
- Sebeletsa mofuthu o khabisitsoeng ka linate tse sithabetseng, kokonate e phatlolohileng, kapa matsatsi a Chinese a khethiloeng a khethiloeng haeba a lakatsa.
Tlhokomeliso: Hang ha sopho e fihla ho pheha, etsa bonnete ba hore o tsosoa kamehla kapa ho tla ba le splattering 'me pitsa e ka chesa. Eketsa metsi a mangata a belang ho sopho e le ea bohlokoa, ho itšetlehile ka hore na o teteaneng hakae kapa o bobebe o batla hore qetello e be teng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |