Li-walnuts tse monate ke pheko e tsoekere e entsoeng ka ho apara lithōle tsa linate ka tsoekere le ho chesa haholo. Ba thabise joaloka bohobe bo bobebe, kapa ba li lahlele ka salate kapa ba tsubelle ka monate. E ncha ho ea ho teba? Hlahloba Lijo tsa ho Fry Fry Ka mokhoa o sireletsehileng pele o qala ho pheha.
Seo U tla se Hloka
- Likopi tse 4 metsi
- Likopi tse 2 halofo (kapa likotoana tse khōlō tsa lepa)
- 1/2 senoelo tsoekere
- Ho ikhethela: lipofu tse 2
- dipeo tsa seseame (tse ntšo kapa tse tšoeu, tse hlabositsoeng kapa tse hlabositsoeng)
Kamoo U ka e Etsang
- Ho motho ea nang le oli, tlisa oli ea peanut kapa oli ea meroho bakeng sa ho chesa ka holimo ho likhato tse 177 tsa Celsius, hoo e ka bang metsotso e 15 ho isa ho e 20.
- Tšoaea lepa ea ho baka le aluminium foil. Etsa hore peō ea sesame e loketse ka sekotlolo se senyenyane haeba u se sebelisa. U se u lokiselitse li-walnuts, colander bakeng sa ho tšela walnuts, tsoekere ka sekotlolo se senyenyane, le sekotlolo ho beha walnuts ka mor'a hore e tšolloe.
- Ha u ntse u emetse oli hore e chese, ka poloko e khōlō e nang le sekoahelo kapa kok, tlisa metsi ho pheha. Kenya walnuts. Khutlela ho pheha 'me u belise bonyane metsotso e 5.
- Tlosa li-walnuts ka li-strain, ka potlako li tšollele colander, 'me li behe sekotlolo se seholo. Hang-hang tsosa ka tsoekere 'me u' ne u tsoele pele ho fihlela o qhibilihile ka hohle kamoo ho ka khonehang.
- Eketsa li-walnuts tse seng kae ka oli - (ke hobane oli e ka qala ho fofa ha tsoekere e kopana le oli e chesang). Hang ha foaming e emisitse, ka hloko fokotsa kopi e le 'ngoe ea walnuts ka har'a oli ka har'a mesh strainer.
- Tlosa li-walnuts ka ntle le ho feta ka metsotso e le 1 ho isa ho 1, ho fihlela li soeufala, li hlokomele hore li se ke tsa li chesa. (Tlhokomeliso: Ho qoba ho chesa li-walnuts hampe, leka ho teba ka ho teba qalong, ho fumana khopolo e molemo ea nako e tobileng ea nako e hlokahalang hore u e sootho. Haeba u ntse u e-na le mathata 'me linate li pheha ka potlako , o ka fokotsa mocheso o pakeng tsa 325 le 330 degrees Fahrenheit - hoo e ka bang 163 ho 166 likhato tse Celsius).
- Sebelisa li-mesh strainer ho phunya le ho tlosa walnuts ebe o hlaha holim'a sefate sa aluminium. Sebelisa fereko ho arola walnuts ha ho hlokahala.
- Fafatsa litholoana tsa sesame holim'a walnuts ha u sebelisa. Pholile. Boloka li-walnuts ka setsing se tiisitsoeng. (Li ka boela tsa etsoa pele le ka serame bakeng sa likhoeli tse 3).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 21 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |