Salate ena ea taffy ea apole e etsa lijo tse monate le tse khathollang tse ntle bakeng sa likhahla le liphathi.
Le hoja risepe e hloka hore salate e phomole lihora tse 8, u ka e sebeletsa hang-hang haeba u le khutšoanyane ka nako. Hape u itokisetse - hang ha u etsa sejana sena, batho ba tla batla hore u se etse hangata!
Seo U tla se Hloka
- 1 20-ounce e ka na le phaenapole ea linana
- Dipole tse 2
- apere cider asene
- 1/3 senoelo tsoekere
- Lehe le leholo le leholo (le otloa habobebe)
- Phofo e le 1 ea tablespoon
- Sesebelisoa sa 1-8-ounce se nang le sefahleho se otlolohileng (thawed)
- 4 diapole tse khōlō (ho tlosoa)
- 1 kopi e nyenyane marshmallows
- Likopi tse peli tsa linate
Kamoo U ka e Etsang
- Hlakola metsi ho tloha phaeneng ea phaenepple ka sekotlolo sa likotoana tse tharo. Kenya asene, tsoekere, lehe le phofo. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela teteaneng.
- Tlosa mocheso 'me u tšollele sekotlolo se seholo. Eketsa thawed e shapuoa ho tlōla, e hlohlelletsa hantle ho kopanya.
- Kenya phaene ea phaenepale, liapole, li-marshmallows le linate. Khothatsa hantle.
- Refrigerate ka lihora tse ka bang 8 pele u sebeletsa ha ho khoneha, le hoja ho le molemo ho e sebeletsa kapele haeba o le khutšoanyane ka nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 468 |
| Total Fat | 26 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 114 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 6 g |
| Liprotheine | 16 g |