Lihlahisoa tsa khale tsa Mafora a Almond

Mofuta ofe kapa ofe oa lijo tsa hoseng tsa French o lokela ho kenyelletsa croissant. Sebeletsa ka jeme, mohlomong esita le chisi e nyane. Empa, bakeng sa tsela ea sebele ea monate ea ho qala letsatsi, e etsa hore e be ea almond ea croissant.

Kakaretso ena ea lialmonde ea almond ke mokhoa oa khale oa lijo tsa hoseng tse nang le monate o monate oa almonde kapa frangipane o phunyeletse ho pholletsa le hlama 'me o e-na le lialmonde tse chesitsoeng tse entsoeng ka holimo holimo.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Qolla tomoso metsing a futhumetseng metsotso e 5. Eketsa phofo ea bohobe, lebese, tsoekere, botorate e qhibilihisitsoeng, le letsoai ho tomoso e qhibilihisitsoeng le metsi le ho kopanya hlama ka lebelo le lekaneng ka metsotso e ka bang 2. Haeba hlama e e-na le matheba a mangata, eketsa supuni e 1 ea phofo e eketsehileng ka nako, ho fihlela hlama e tiile ho lekana ho boloka sebopeho.
  2. Etsa hlama ka bolo 'me ue koahele ka sekoahelo sa polasetiki. E lumella hore e phomole ka mocheso oa kamora metsotso e 30.
  1. Etsa hlama hore e kenelle ka lisenthimithara tse leshome le metso e mehlano e metso e mehlano, ebe ue koahela ka bolokolohi 'me ue lumelle ho phahama metsotso e 40.
  2. Hlakola lekonkete ka botoro e nolofalitsoeng ebe o phunya hlama ho tse tharo, joaloka lengolo. Tlosa lehlaka le lelelele, le tšesaane ho khutlela kahare ea 10-inch ka libopeho tse 15.
  3. Phunya hlama ho karolo ea boraro, hape, ebe u koahela hlama ka sekoahelo sa polasetiki 'me u se lumelle ho phomola sehatsetsing ka hora e le' ngoe. Pheta ts'ebetso ena nako e 'ngoe hape.
  4. U sebelisa thipa e bohale, khaola hlama ka diagonally ho etsa likaranta tse 20.
  5. Tšoaea ntlha e 'ngoe le e' ngoe ea boraro, e jala spoonful e nyenyane ea frangipane ho pota e 'ngoe le e' ngoe, 'me u tlose li-croissants ho tloha botlaaseng ho fokotsa sepheo se senyenyane ho etsa sebopeho.
  6. Lokisetsa croissant e 'ngoe le e' ngoe e felile ka lekhapetla le nang le bonyane le nang le botebo ba 1 1/2 pakeng tsa lekhetlo le leng le le leng. Li koahele ka mokhoa o sa tšoaneng ka sekoahelo sa polasetiki 'me u ba lumelle hore ba tsohe metsotso e 45 ho isa ho 1 hora ho fihlela ba le habeli ka boholo.
  7. Preheat koloi ho 375 F.
  8. Hlatsoa lehe le likhaba tse peli tsa lebese hammoho ho etsa ho hlatsoa mahe.
  9. Hlatsoa ho hlatsoa mahe ka holim 'a sefahleho se seng le se seng ebe o ba fafatsa ka lialmonde tse sliced.
  10. Boea li-croissants metsotso e 14 ho isa ho e 16, ho fihlela ba ikhohomosa 'me ba le masoeu a khauta' me lialmonde li hlajoa.
  11. Fafatsa tsoekere e phofshoana holim'a litlhōrō tsa li-croissants tse mofuthu.

Lintlha

Joaloka li-croissants tsohle, li jeoa hantle ka ho fetisisa. Ha li boloke hantle 'me phetolelo ea almonde ha e tšoane. U ka laola letsatsi la bobeli haeba u ba futhumala ka setofo se chesang ka metsotso e ka bang 5.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 182
Total Fat 15 g
Fat Satated 8 g
Fat Unsaturated 6 g
Cholesterol 41 mg
Sodium 275 mg
Li-carbohydrate 9 g
Fiber Fiber 1 g
Liprotheine 3 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)