Li-Burger tsena li fumana mocheso oa mocheso o tsoang ho pelepele tsa chipotle ka adobo sauce. Sena se fokotsa tatso ea gamy hanyane ka ntle ho e sitisa ho eona. Kakaretso ena ea burger e bitsa lipilisi tse peli tsa chipotle ka adobo sauce. Haeba u se sebapali se seholo sa lintho tse monate, u ka fetola risepe ho e beha fatše. Sebeletsa holimo ka boea bo bofubelu bo boliloeng.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse nang le nama ea elk
- 1/4 senoelo sa ketchup
- 1/4 onion (minced)
- 2 pelepele tsa adotlolo tse nang le sauce (e khaotsoeng hantle; sebelisa ka tlase haeba u khetha)
- 2 cloves konofolo (minced)
- 1/2 teaspoon letsoai
- Oli ea mohloaare
- 4 hamburger buns
- 1 e nyenyane eiee e bofubelu (e tšetsoe ka lehlakoreng)
Kamoo U ka e Etsang
1. Beha nama ea elk ka har'a sekotlolo se seholo sa ho kopanya. Eketsa oiee e entsoeng ka letsoai, konofolo, ketchup, pelepele tsa chipotle, le letsoai. Kopanya hantle 'me u kene ka mahlakoreng a maholo a mane, a lekanang le a maholo.
2. Preheat grill bakeng sa mocheso o mofuthu. Hlapa li-patties ka oli ea mohloaare 'me u behe holim'a grill. Pheha metsotso e 5-6 ka lehlakoreng le leng kapa ho fihlela mocheso o ka hare oa elk patties o fihlella likhato tse 165 F. Hang ha o phehiloe, tlosa mocheso 'me u sebetse ka li-burger buns le li-eiee tse nang le lintši le li-condiments tse ling tseo u li ratang haholo.
3. Sebelisa pepere e le 'ngoe feela ho e-na le tse peli bakeng sa phetolelo e fokolang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 144 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |