Leqhoa lena la Caramelized Red Cartoonise le tla fetoha sekheo sa ho rata-ka recipe. Ke eona eo u ka e bitsang ha u batla ho pheha ntho e potlakileng, e monate ebile e na le ntlha e 'ngoe. Tart e makatsa ka mokhoa o tsotehang - e sebedise e le matheba a mang, kapa e etse e kholo. Ho monate kapa ho bata ho monate mme ho etsa bohobe bo bongata ba lijo tsa motšehare, pikiniki kapa buffet phekolo.
U ka apara recipe holimo kapa hose holimo (bona mefuta e ka tlase). Lejoe la li-onion e boetse e le lijo tse lekaneng bakeng sa limela, tse phethehileng li qalile ho qalisa kapa li salate kapa meroho ea linako tse ling e etsa hore e be eona e kholo.
Seo U tla se Hloka
- 55g (2 oz) ounces botoro
- 1 lik'hilograma tse 2 liiee tse khubelu, li tranelitsoe haholo haholo
- Oli e 1 ea aspoon
- 100 ml (senoelo sa ½) veine e tšoeu
- Tablespoons tse 2 tse tsoeu veine
- Teaspoon e 1 e entsoeng e hloekileng (kapa 1/2 teaspoon e omisitsoe)
- 1 e itokiselitse ho etsoa ka mokotla
- Molemo letsoho ka khabeloa chopped walnuts
- 4
- lifeiga tse ncha , tse arohaneng (tse khethiloeng)
Kamoo U ka e Etsang
- Preheat oven ho 220C / 425F / Gas 7
- Ho tlotsa li-4 x 4 1/2 cm tse nang le tart lijana ka botoro.
- Selae lieiee haholo. E qhibiliha botoro ka lero le leholo la ho chesa 'me u pheie eiee ka metsotso e ka bang 10 ho fihlela u le bonolo haholo, u hlokomele hore u se ke ua silafatsa eiee. Eketsa veine, asene le thyme mme u phehe ho fihlela mokelikeli oohle o fetohile mouoane. Nako. Arola ka tse 'nè' me u tlohele ho pholile.
- Arola likarolo tse tharo, u fafatse sekhechana se seng le se seng ka li-walnuts tse hahiloeng hantle , ebe u beha sekoahelo se seng le se seng, se seng ka holim'a e 'ngoe' me se lekanngoe ho 1/4 cm.
- Khaola li-disc tse 'nè tsa pastry ho ea boholo ba lijana tsa tart. Koahela setulo sa lijana ka kotara ea eiee e phehiloeng. ka motsoako oa onion. Beha sesebelisoa ka motsoako oa onion 'me u phalle ka thōko ho. Prick hohle ka moforomo, sena se thusa ho lumella sefofane hore se balehe nakong ea ho pheha' me kahoo se boloke lijo tse monate.
- Tlatsoa ka ontong ea preheated ka metsotso e 15 kapa ho fihlela khauta 'me u tsohe. Beha sekotlolo se seholo holim'a sejana sa tart, senya le ho sisinya ka tieo ho lokolla tart, ho pheta-pheta le likhase tse setseng.
- Sebeletsa mofuthu ka lifeiga, lesela la lekhasi la lesea le ho noa ka oli e nyenyane ea lepa .
Litlhaku tsa Tart ea Litone
Cheese ea Caramelized Onion le Lipōli
Beha chisi ea lipoli tse phunyeletsoeng ka tlaase ho tart, ebe u koahela le liiee tse phehiloeng mme u tsoele pele le recipe.
Tamati le onion
Etsa likhae tse nyenyane tsa langa le le lej tlase ea tart ebe u koahela ka lera ea liiee tse phehiloeng 'me u tsoele pele ka risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 38 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 30 mg |
| Sodium | 169 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |