Sena se hlahisa kaka e tala ea langa le le lej ke monate o makatsang, 'me ke tsela e ntle ea ho sebelisa tamati e tala pele serame e ba fumana.
Haeba u batla ho hong ho hong ka ho qetela ho tamati e tala ntle le tamati e tala , e tala , monate oa chow , kapa fritters , leka le monate o monate oa tomate.
Seo U tla se Hloka
- Lik'hilo 2 lik'hilograma tse 4 tsa tsoekere
- 1 senoelo sa oli ea meroho kapa ea qhibiliha
- Mahe a maholo a maholo
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Likotlolo tse 3 tsa phofo
- 1 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 1 sinasone e teaspoon
- 1/2 teaspoon nutmeg
- 1 senoelo sa pecans kapa walnuts
- 1 senoelo sa morara o omisitsoeng
- Likotlolo tse peli tsa 1/2 tse nang le litamati tse tala
- 1/2 senoelo kapa tse ling tsa kokonate e tsitsitseng, e ikhethelang
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ho tlosa le ho hlahisa pene ea ho baka e 9-ka-13-ka-2-inch.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya tsoekere, oli ea meroho kapa khutsufatso, mahe le vanilla; ho otla ho fihlela ho boreleli le monate.
- Phahamisang phofo, letsoai, phofo e bakang, sinamone le nutmeg; butle-butle u otlolle ka har'a motsoako. Khotsa hantle.
- Hlohlelletsa li-pecans, morara o omisitsoeng le litamati.
- Tšela ka seteng se lokisitsoeng sa ho baka. Holimo le kokonate haeba ho le joalo.
- Koahela metsotso e 55 ho isa ho e 65, kapa ho fihlela ho khethiloe ka lepolanka kapa setho sa kaka ho kenngoa ka hare ho tsoa hantle.
- E sebeletsa 12.
Litlhahiso le Phapang
- Ho e-na le lirapa tse omisitsoeng, li-brickle bits, li-chocolate chips, cranberries e omisitsoeng kapa blueberries, li-apricots tse omisitsoeng tse omehileng, kapa lirapa tse omisitsoeng tsa khauta.
- Frost kaka ka tranelate chisi frosting kapa e bonolo fafatsa ea tsoekere e phofshoana.
- Kenya sebaka sa sinamone le nutmeg ka likhabapo tse 1 1/2 tsa khase ea apole kapa motsoako oa sponge.
U ka 'na ua U rata
Mefuta e tloaelehileng ea tomate e tala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 378 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 75 mg |
| Sodium | 196 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |