Pie ea mokopu e nang le monate oa Oat Crust

Sena se hlahisang sekhahla sa oat se potlakile ebile se bonolo ho bokellana, 'me ke phetoho e ntle ho tswa ho sekhukhu se boima haholo. E le ho fokotsa marotholi ho feta moo, tlohela li-pecans.

Seo U tla se Hloka

• Kopi e le 'ngoe ea oats e potlakileng
• 1/4 senoelo se phofo se nang le morero
• 3 tablespoons ke tsoekere e sootho (e tletse)
• 1/4 likotlolo tsa pecans (tse khabehang haholo)
• 1/2 teaspoon sinamone
• 3 tablespoons oli ea limela (e tsoakiloeng le 1 tablespoon metsi)
• Bakeng sa ho Tlatsa:
• 1/3 senoelo khanya tsoekere e tletse (e tletse)
• 1/3 senoelo sa tsoekere e nang le granulated
• Mahe a maholo a maholo
• 1 1/2 diaspuni vanilla
• 1/4 teaspoon letsoai
• 1 teaspoon fatše sinamone
• 1/4 teaspoon ginger fat
• 1/4 teaspoon fatše allspice
• dash nutmeg
• 1 senoelo halofo le halofo (kapa 1/2 senoelo se boima le lebese la 1/2 la senoelo)
• 1 e na le li-ounces tse tiileng pakeng tsa mokopu

Kamoo U ka e Etsang

1. Fokotsa khanya ea poleiti ea 9-inch pie kapa e fafatsa ka ho senya spray. Oao ea mafura ho 425 ° F.
2. Ka sekotlolo se kopanyang se kopanya oats le tsoekere, e tsoekere e sootho, li-pecans le sinamone. Oli ea ho sebetsa ho fihlela e kopane hantle. Ho kenya poleiti ea pie e lokiselitsoeng. Boha ka metsotso e 8 ho isa ho e 10, kapa ho fihlela o pota-potile metseng. Tlosa ho tloha ka ontong.
3. Kopanya senoelo sa 1/3 sopho e tala le tsoekere e nang le granulated, mahe, vanilla, letsoai le linoko. Koahela halofo le halofo ho fihlela e boreleli, ebe u kopanya ka mokopu.

1. Tšela motsoako oa ho tlatsa ka mohokong o lokiselitsoeng mme o chesoe metsotso e 10 ho 425 ° F. Fokotsa mocheso oa motsoako ho 350 ° F 'me u chese metsotso e 30 ho isa ho e 40 nako e telele, kapa ho fihlela ho behoa. Thipa e kenngoa bohareng ba pie e tla tsoa e hloekile.

Lipapile tse eketsehileng tsa Pie ea Pumpkin

Classic Pumpkin Pie
No-Pie Butter Pie Butter
Pie ea Pumpkin ea hoetla
Pie ea mokopu e Nang le Pecan Streusel

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	378
Total Fat	23 g
Fat Satated	9 g
Fat Unsaturated	10 g
Cholesterol	147 mg
Sodium	234 mg
Li-carbohydrate	38 g
Fiber Fiber	3 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)