Oatmeal e ka sebelisoa e le lehlakoreng la meatloaf le joaloka sopho e ngata
Oatmeal Storage
Joaloka lijo-thollo tsohle, oatmeal e phuthetsoe e lokela ho bolokoa ka setsing se sireletsehileng ho thibela mongobo le tlhaho ea intrusion. Boloka polokotleng e pholileng, e lefifi ho fihlela likhoeli tse tharo kapa refrigerate ho fihlela likhoeli tse 6. Ka lebaka la tšebetso ea oli e phahameng, oli e lokela ho ba sehatsetsing.
Li-oats li na le li-antioxidant tsa tlhaho tse fokolang ho tsuba, ka lebaka leo phofo ea oat e na le nako e telele ea lirafu ho feta phofo eohle ea koro.
Refrigerate le ho sebetsa nakong ea likhoeli tse tharo.
Oatmeal Cooking Tips
• Li-oats tse tsoetseng pele (oatmeal ea khale) le oatmeal ea ho pheha ka potlako hangata li ka fetoha lipepeng tse ngata.
• Oatmeal e ka 'na ea se ke ea sebelisoa ka tsela e sa tšoaneng le li-oats tse tsoetsoeng (oatmeal ea khale) kapa oatmeal ea ho pheha ka potlako. Kaha e se e phehiloe ebile e omisitsoe, e ka fetola thepa ea hau e entsoeng ka bohobe.
• Oatmeal e atisa ho sebelisoa lijong tse kang meatloaf (joaloka extender), bohobe, li-muffins, cookie, granola, muesli, stuffings le pilaf, empa e atile haholo joaloka lijo tse chesang tse phehiloeng (porridge).
• Phofo ea lijo-thollo e ka boela ea sebelisoa e le ho fokotsa lijo tse nang le sopho le li-stew.
• Kaha karolo ea eona ea gluten e tlaase haholo, phofo ea oat e lokela ho kopanngoa le phofo e felletseng ha e sebelisoa ka bohobe bo lomositsoeng kapa bohobe bo ke ke ba phahama hantle.
• Ho etsa phofo ea mafura e entsoeng ka mahahapa, feela u behe li-oats tse koahetsoeng ka motlakase oa lijo ebe o etsa hore phofo e ts'oane.
Hlahisa likaroloana tse kholo.
• Lijo tse ntle tsa oatmeal li kenyelletsa sinamone , li- nutmeg , maceba le ginger .
Oatmeal Equivalents le Mehato
• Perefo ea mafura e ka kenngoa ho fihlela ho 1/3 ea phofo ea koro e hlokahalang ka thepa e entsoeng.
• li-oats tse 1 tsa khale li koahetsoeng = likopi tse 5 ho isa ho tse 5 ho isa ho tse 4
• Likotlolo tse 1 tse hahiloe ka hare = 1-3 / linoelo tse 4 tse phehiloeng
• kopi e 1 ea oats e teteaneng = 3 ounces
Ho Eketsehileng ka Lihlahisoa Tsa Oats, Oatmeal le Oatmeal
• FAQ: Oatmeal ke eng?
• Oatmeal Storage, Tips Cooking, le Equivalents
• Lijo tsa Oatmeal
Libuka tsa Cookbooks
- Buka e Ncha ea Lihlahisoa Tseohle
- 366 Litsela Tse Monate Tsa ho Tela Lesea, Linaoa le Lithollo