Ena ke risepe e kholo ho qala ho hlahloba mefuta e sa tšoaneng ea li-mushroom ka ntle ho moo . Hase kamehla bana le li-mushroom e leng metsoalle, empa monate oa lefatše o phaella haholo litapisetsong tse ngata, ke ntho e ntle ho ba le motsoako ona libokeng tsa hau tsa lijo tsa mantsiboea.
U ka sebelisa li-mushroom ka ho feletseng, tse fumanehang liphutheloana tse ngata, empa limmaraka tse ngata hona joale li na le mefuta e sa tšoaneng ea mefuta-futa, ebang e pakelitsoe kapa ka bongata. O ka kopanya mefuta e mengata e fapaneng kamoo o ratang bakeng sa risepe ena. Mefuta e seng mekae e fumanehang habonolo ho leka:
Creminis: Tsena li fumaneha haholo, 'me li tiile haholo. Ka linako tse ling ba bitsoa bana ba portobellos. Ba ntse ba le bonolo, empa ba tebileng ho feta tatso ea khale ea li-mushroom.
Portobellos: Se-mushroom ena ha e le hantle ke li-mushroom tse hōlileng ka ho feletseng, tse nang le cap. Portobellos ha e na matla tatso 'me a na le limela tse nang le nama, tse emeng hantle ho pheha. Tsena li boetse li monate haholo.
Shiitake: Ena ke li-mushroom tse sebelisoang khafetsa ho pheha Asia. Li na le monate ebile li na le nama, esita le ho tsuba haholo, 'me li ruile haholo.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare, arotsoe
- 8 ounces
- li-mushroom , li khaotsoe hantle
- Moriana o monate kapa oa kosher le pepere e ncha ea fatše ho latsoa
- 1 teaspoon
- konofolo e nyenyane
- 1 teaspoon minced e hloekileng rosemary
- 1 (3-ounce) sefahleho sa tranelate
- 1 thispone grated Parmesan chisi
- 8 bone-in, letlalo-ka likhoho tsa khōhō
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 400 ° F.
- Etsa likhaba tse peli tsa oli ea mohloaare ka skillet e bohareng ba mocheso holim'a mocheso o mofuthu, ebe u eketsa li-mushroom mme u qete metsotso e ka bang 10 ho fihlela ba tlohetse metsi, metsi a fetohile mouoane, 'me li-mushroom li bonolo' me li qala ho ba monate . Nako le letsoai le pepere. Susumelletsa konofolo le rosemary ho fihlela monko o monate, hoo e ka bang metsotso e le 'ngoe. Susumelletsa lero la tranelate le Parmesan, 'me u pholile e le hore e futhumane kapa mocheso oa kamore. Sheba lits'ebeletso.
- Lokolla letlalo lethong le leng le le leng, 'me u behe lisepisi tse' maloa tsa motsoako oa li-mushroom tlas'a letlalo, u li ala ka tlas'a letlalo. Hlakola letlalo ka sopho e setseng ea oli ea mohloaare, le nako ka letsoai le pepere.
- Roast ka metsotso e ka bang 45, kapa ho fihlela khoho e phehoa ka (mocheso o ka hare oa 165 ° F). Sebeletsa chesang kapa e futhumetseng.
Hape nahana ka li-direpe tse ling tsa bo-mushroom tse kholo:
Bo-mushroom, Onion ea Caramelized le Feta Frittata
5 Motsoako oa Paseka: Khoho le Bo-mushroom Marsala Rotelle
Leek, Mushroom le Poat Cheese Quiche
Semela ea Bo-mushroom le ea Khauta Lasagna
Khomo ea Khomo le Bo-mushroom Sloppy Joes