Ena ke motsoako o bonolo oa botonate oa pereate le metsi a chesang - e eketsang letsatsing la hau la letsatsi le letsatsi la pancake kapa waffle batter ho etsa monate oa peanut butter pancake kapa waffles.
Sebelisa botorate bo botle kapa bo-chunky ka lero lena. Sebeletsa li-pancake le sirapo eo ue ratang haholo.
Seo U tla se Hloka
- Likopi tse 4 tsa batter (kapa batter ea pancake bakeng sa majoe a 4 ho ea ho a 6)
- 3 tablespoons lero le phofo (e pholileng kapa e fokolang)
- Metsi a chesang a 3 a tablespoons
Kamoo U ka e Etsang
- Hlatsoa hammoho botoro ea pereate le metsi a chesang ho fihlela o kopantsoe ebile o boreleli.
- Eketsa motsoako oa peanut butter ho sebapali sa hau seo u se ratang haholo kapa sa pancake.
- Holimo li-waffles kapa li-pancake ka sirapo eo ue ratang haholo kapa u leke lero le monate la peanut butter .
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 16 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 7 g |