Bahalaleli ba mahe a otliloeng ba etsa hore li-pancake tsena li fokotsehe. Sebeletsa li-pancake tsena tse ntle ka sirapo eo ue ratang haholo le botoro.
Recipe e amanang: Cornmeal Pancakes
Seo U tla se Hloka
- Likopi tse peli li pholile
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1/2 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1 cup cup
- 3/4 senoelo sa lebese
- 2 mahe a maholo (a arohaneng)
- 1/4 senoelo se qhibiliha botoro
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya phofo, tsoekere, letsoai, phofo e bakang le soda.
- Ka sekotlolo se seng, hlakola hammoho botoro le lebese, mahe a linotši le botoro. Koahela lisebelisoa tse omeletseng ho fihlela lik'hemik'hale tsohle li kolobisitsoe.
- Otla bahalaleli ba mahe ka sekotlolo se seng ho fihlela litlhōrō tse thata tsa foromo. E kenya ka har'a batter ho fihlela o kenyelelitsoe hantle.
- Hala oli e nyenyane ka skillet e khōlō holim'a mocheso o mofuthu. Ha skillet e chesa ka ho lekaneng hore lerotholi la metsi le fokotsehe, hlahisa pente ea pancake holim'a skillet ka likarolo tse ka bang 1/4 tsa likotoana, ho hasana hanyenyane. Ha lihlopha li e-na le ho omella 'me li-bubble li ntse li phalla' me li-bottoms li hantle ho soeufala, hoo e ka bang metsotso e 2 ho isa ho e 3, khutla 'me u phehe ka lehlakoreng le leng ho fihlela o soeufala, hoo e ka bang metsotso e 2 e telele.
- Sebeletsa chesang ka botoro le sirapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 479 |
| Total Fat | 33 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 277 mg |
| Sodium | 834 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |