Ena ke moriana oa Teriyaki o ruileng le o monate. E sebedise joaloka marinade, sauce ea ho qeta, kapa e e qhekele ka lijo le meroho pele o ka e tlosa.
Seo U tla se Hloka
- 1/4 senoelo
- motsoalle
- 1/4 senoelo
- soy sauce
- 1/4 senoelo sa oyster sauce
- 1-2 cloves konofolo (minced)
- 2 tablespoons tsoekere e tsoekere (tletse)
- 1 thispone ketchup
- Di-ginja tse 2 tsa ginger (e hloekileng, e fokotsehileng)
- Likhabapo tse 2 tsa sesame (ho hlajoa)
- 1/2 phofo ea onion ea teaspoon
- Ho ikhethela: 1/4 teaspoon sinamone
- 1 pitsa pepere e ntšo
Kamoo U ka e Etsang
Marinade kapa Baste:
- Hona e futhumetseng ka microwave metsotsoana e 20-30.
- Eketsa mahe a linotši ka sekotlolo sa seaplane mme u kopane le lihlahisoa tse setseng.
- Sebelisa hang-hang joaloka marinade kapa baste.
Sauce:
- Haeba u thahasella ho etsa moriana, eketsa lisebelisoa tsohle ho saupe 'me u bine ka mocheso o mocheso bakeng sa metsotso e 8-10, o susumetsang khafetsa.
- Hang ha motsoako o fokotsehile hanyenyane 'me o apara ka morao ea khaba, tlosa mocheso ebe o lumella metsotso e 2-3.
- Fula ka holim'a meroho e phehiloeng le nama kapa u sebetse ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |