Sejoana sena sa konyana se tloaelehileng ke motsoako o bonolo oa konyana le meroho e se nang mahlo. Litapole, turnips kapa rutabagas, le lihoete ke tse ling tsa meroho e phomolong ena ea Ireland. Motsoako o etsa hore phofu e be khetho e kholo bakeng sa letsatsi le phathahaneng. Sheba feela konyana 'me u e tšele ka har'a lintho tse setseng. U tla khutlela lapeng lijo tse phehiloeng ka botlalo.
Sebeletsa phofu ka lijo tsa soda le li-biscuits le salate bakeng sa lijo tse monate tsa lijo tsa mantsiboea. Motsoako ke khetho e ntle bakeng sa Letsatsi la St. Paddy, empa ha ho hlokahale hore u emetse ketsahalo e khethehileng.
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa konyana e se nang bonase, khaola lik'hilograma tse 1/2-cm
- 2 tablespoons oli ea limela
- 1 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 4 turnips (kapa sebapali rutabaga)
- Lihoete tse 4
- 2 eiee e mahareng
- 4 litapole tse khubelu tse khubelu
- Likopi tse 2 metsi kapa
- sesebelisoa sa unsalted (haeba u rerile ho sebelisa seto kapa moro ka letsoai, u se ke ua eketsa setho se eketsehileng ho fihlela qetellong ea nako ea ho pheha.)
- Dipole tse peli tse phofo e nang le morero
- Dipole tse 2 tse tšetsoeng parsley
Kamoo U ka e Etsang
- Hala oli ka skillet e kholo holim'a mocheso o phahameng. Kenya likonyana tsa konyana le ho pheha, ho sokoloha hangata ho ea ka mahlakoreng ka bophara.
- Khabareng, lokisa meroho. Khaola turnips ka lik'hilograma tse 1/2-intshi. Etsa sethoete 'me u se tšele ka har'a lirapa tse boima ba 1/2-inch. Ebola eieee 'me u e tšabe ka majoe. Qoba litapole (peel haeba u lakatsa).
- Eketsa konyana ho ea phehetsoeng ea pheha hammoho le letsoai, pepere, turnip, lihoete, lieiee le litapole. Kenya likotlolo tse peli tsa metsi kapa thepa.
- Kenya likopi tse 2 metsi ebe u pheha ka tlase, tse koahetsoeng lihora tse 8 ho isa ho tse 10. Tlosa 'me u fetele pele. Phofo e koahetsoeng ka 1/4 senoelo sa metsi ho fihlela e etsa pente; butle-butle eketsa ho senya, ho hlohlelletsa kamehla ho fihlela o fokotsehile. Hlohlelletsa ka parsley le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 587 |
| Total Fat | 33 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 133 mg |
| Sodium | 899 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 6 g |
| Liprotheine | 40 g |