Marinade e ntle e thusa ho theola botle ba wild pheasant, e leng ho etsa monate o monate le o bonolo. Kakaretso ena e tsoang ho Kim e na le maruade a marangade a nang le lintho tse ngata tse nang le bokhabane. Garlic, lekhasi la bay, le onion li kenngoa ho veine ea tatso. Marinate pheasant ka bonyane lihora tse 8 le ho isa ho lihora tse 24 bakeng sa liphetho tse ntle. Hangata linonyana tse hōlisitsoeng ka temo li na le tatso e matla haholo.
Haeba u chesa phoasant e teteaneng haholo, ikutloe u lokolohile ho tšela mafura a linotši kapa letlalo ka tlas'a letlalo kapa u tšolle likokoana-hloko tse seng kae (ho sa khonehe haeba ho khoneha) ka holim'a linonyana ho li boloka li le mongobo.
Haeba u pheha tse peli, pheha pheasant e le 'ngoe feela. Hen pheasants ka karolelano e ka bang lik'hilograma tse peli, kapa lik'hilograma tse 3 bakeng sa polasi e tsositsoeng, ha liphoofolo tse hlaha tsa pheasants li hlaha ho 2 ho ea ho lik'hilograma tse 3. Li-pheasants tsa banna ba hōlileng ka temo li ka boima ba lik'hilograma tse 4 ho ea ho tse 5.
Seo U tla se Hloka
- Onion e le 1
- Lekhasi le le leng la 1 bay (le leholo)
- 1 clove garlic
- Likopi tse peli tse tlosang veine (ruby)
- 1 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- Diapole tse 3 li qhibilihile botoro
- 2 pheasants (hoo e ka bang lik'hilograma tse peli ka 'ngoe)
Kamoo U ka e Etsang
- Etsa li-onion ebe u li khaola. Fana ka konofolo ka thata.
- Ka sekotlolo sa letsoho, kopanya li-onion quarters, garlic, leaf leaf, veine, letsoai le pepere. Tlisa motsoako ho pheha holim'a mocheso o phahameng. Tlosa marinade mocheso 'me u eme ho fihlela o pholile.
- Beha pheasants ka polasetiki e kholo ea zip-haufi ea lijo tsa polokelo ea lijo; tšela motsoako oa cooled marinade holim'a bona. Senya sepache le refrigerate lihora tse 8 ho isa ho tse 24. Leka ho netefatsa hore marinade e koahela ka ho feletseng linonyana. Haeba ho hlokahala, etsa hore mokotla o behe hangata ho o boloka o koahetsoe le marinade.
- Tlosa pheasants ho tswa ka mokotleng ebe u lahla marinade.
- Hala sekepe ho 375 F.
- Brush a casserole kapa sejana sa ho baka ho na le botorako bo qhibilihisitsoeng; beha sebaka sa pheasants-lebese holimo-ka har'a 'pan' me u phalle ka botoro e setseng.
- Etsa li-pheasants ka metsotso e ka bang 45, kapa ho fihlela meroho e matha. Ba lokela ho ngolisa bonyane 165 F ka nako e lekanang-bala thermometer.
- Lumella linonyana hore li phomole ka metsotso e ka bang 10 pele li betla. Tlosa li-backbase ebe u li khaola halofo ea ho sebeletsa.
- Sebeletsa pheasant ka litapole tse halikiloeng kapa motsoako oa lehlakoreng oa raese.
Litlhahiso
Veine ea maoto ke Sepotoketsi e nang le veine e monate e tloaelehileng e sebelisoang e le veine ea lijo tse nooang. Ka lebaka la ts'oaetso, e boetse e phahame ka joala, e ka bang 19% ho isa ho 20%. Haeba u tlameha ho nkela sebaka, sebelisa veine e khubelu ea mofuta o itseng, joaloka Merlot, Chianti, Syrah, kapa Shiraz.
Bakeng sa tatso e eketsehileng, kenyelletsa likhahla tsa lamunu e khaoletsoeng le onion e khethiloeng ka majoe ho ea majoe a pheasants pele ba kena ka ontong. Haeba u na le thyme e ncha kapa rosemary, eketsa li-sprigs tse seng kae marung.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1325 |
| Total Fat | 64 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 427 mg |
| Sodium | 1,082 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 150 g |