Kakaretso ena ea Sechaena le Peru, e tsejoang e le lomo saltado , e senya molao o sa ngoloang oa hore friji ea Fora ha ea lokela ho ba karolo ea moferefere. Hape ho tloaelehile ho fumana raese le litapole li sebelisetsoa sejana se le seng. Leha ho le joalo, lijo tsena tse tlōlang molao ke tse monate ebile ke e 'ngoe ea lijana tse ratoang ka ho fetisisa lijong tsa Peruvia.
Lomo saltado ke monate o monate oa Peruvian le Asia flavors. Nonyana ea likhomo le meroho e fuoa moriri oa soya le pelepele ea mosehla e le hore e be lijo tse sa lebaleheng. 'Me e hlile e le lijo ka boeona, haholo-holo haeba u e sebelisa ka raese, hobane li-starches li na le bonnete ba hore li tla u tlatsa.
Kakaretso e bonolo ebile e le kenyelletso e phethahetseng ea ho tsosa-le-moea. E ka boela ea etsoa ka fries ea mafora a mafora ho etsa hore e be lijo tsa kapele tsa har'a beke.
Seo U tla se Hloka
- 1 1/2 lik'hilograma litapole (mosehla, kapa 1 lik'hilograma tse leqhoa fries french)
- 1 lik'hilograma tse likete tsa likhomo
- 2 cloves konofolo
- 2 tablespoons oli ea limela
- 1/2 teaspoon komine
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- Lieiee tse 2 (tse khubelu, tse teteaneng tse nyenyane ka li-slide)
- 1/2 pepere e ts'oantso e chesang (kapa ho latsoa, ho fokotseha)
- 2 tablespoons asene
- 3 tablespoons soy sauce
- 2pelepele e khubelu (e tšeloa ka mekhabiso e tšesaane)
- 2 plum, tomate (e tšoaetsoe ka mekhabiso e tšesaane)
- Likopi tse 4 oli ea meroho (kapa chelete e hlokahalang bakeng sa ho monya)
Kamoo U ka e Etsang
- Peel le ho khaola litapole ka fries e kholo ea 2/2-cm le sebaka sa metsi a leqhoa. Beha ka thōko.
- Khaola nama ea khomo e nyenyane ka metsotsoana e 1/2-inch. Peel 'me u panyele litlolo tsa konofolo.
- Ka skillet, futhumatsa oli ea meroho ka mofuthu-mocheso o phahameng. Etsa konofolo ka kumine metsotso e le 'ngoe.
- Ho eketsa nama ea khomo ho skillet le ho pheha, ho sokoloha hangata, ho fihlela o e-sootho ka mahlakoreng 'ohle.
- Tlosa nama ea khomo ka mocheso 'me ue qete ka letsoai le pepere e ncha e mongobo. Beha ka thōko.
- Sebelisa pan e le 'ngoe, eketsa eiee le pepere ea minced chile' me u phehele metsotso e 5 ho isa ho e 6 kapa ho fihlela liiee li monate le monko o monate. Eketsa oli e ngata ea limela haeba ho hlokahala.
- Eketsa asene, moriana oa soya , pelepele e khubelu, le tomate, 'me u phehele metsotso e 2 ho isa ho e 3. Tlosa mocheso.
- Kopeng e arohileng, tlisa oli e ngata ea meroho ho 350 F ka mocheso o mofuthu. Tlosa ho tsuba ho tsoa metsing le ho omella. Fry litapole ka oli ho fihlela khauta.
- Hlakola litlhapi ka lithaole tsa pampiri ebe u li qeta ka letsoai le pepere ho latsoa.
- Eketsa nama ea khomo ho ea pan le lieiee le pelepele 'me u lule u futhumala ho fihlela u itokiselitse ho sebeletsa.
- Nakoana pele u sebeletsa, eketsa lifate tsa Fora ho ferekaneng. Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1680 |
| Total Fat | 161 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 113 g |
| Cholesterol | 68 mg |
| Sodium | 540 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 28 g |