Ke tlameha ho sebeletsa baseki ba cheese ka klipi ena e ntle. Haeba u rata sesepa sa hao sa khase, kopanya kopi ea 1 ea khase ea cornstarch le hoo e ka bang 1/4 ea senoelo sa metsi le ho kopanya hantle, ebe o hlohlelletsa ka holimo ka metsotso e 30 ea ho pheha.
Seo U tla se Hloka
- 1 lb. fatše nama ea nama ea nama ea kolobe
- Liiee tse 2 tse khethiloeng
- 1 senoelo sa metsi
- Likane tse 3 (14) li qhibiliha litamati le li-chilies tse tala, tse sa koaloang
- 1 Tbsp. phofo e lerootho
- 2 (li-ozone tse 15) makotikose a khubelu a liphio, a hlatsoitsoe 'me a tšolloe
Kamoo U ka e Etsang
- Nōka e nang le thollo e mongobo e khōlō ea skillet le ea metsi.
- Eketsa mokokotlo oa li-quart 3-4 hammoho le lisebelisoa tse setseng.
- Koahela sekoahelo 'me u phehe ka tlaase ho lihora tse 7-9 ho fihlela meroho e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 534 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 23 g |
| Liprotheine | 41 g |