Ho bonolo hona ho hlahisa hantle, kahoo u etse betch kapa tse peli ebe u li boloka kahare ea hau bakeng sa lijo tsa mantsiboea tsa ho qetela le boithabiso. Etsa betch kapa tse tharo mathoasong a mariha ho u thusa ho feta nako e telele, e batang. Holimo le li-scalded cheese le li-scallions tse nang le likotoana tse lekaneng bakeng sa tatso e mengata ea tatso.
Seo U tla se Hloka
- 1 lb. nama ea khomo
- Liiee tse 2 tse khethiloeng
- 5 cloves konofolo, minced
- 2 (litlhapi tse 14) tse nang le litamati tse khethiloeng, tse sa koaloang
- 1 (15 oz.) Ka tomate mongobo
- 1 tbsp. phofo e lerootho
- 1 tsp. khoma ea fatše
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere ea cayenne
- 2 (li-ozone tse 15) makotikose a khubelu a liphio, a hlatsoitsoe 'me a tšolloe
- 2 tbsp. cornstarch
- 1/4 senoelo metsi
Kamoo U ka e Etsang
1. Ho pheha nama ea khomo le eiee le konofolo ka skillet e boima ho fihlela nama ea khomo e le e masootho le meroho e bonolo; khaotsa.
2. Kopanya lisebelisoa tsohle ntle le cornstarch le metsi ka sekotlolo. Tlisetsa ho pheha, ebe o fokotsa mocheso, o koahele le ho omisa metsotso e 50-60. Haeba o batla ho ba le lero le pholileng, kopanya cornstarch le metsi ka sekotlolo se senyenyane ho fihlela o boreleli mme o eketsa lekhasi, o tsosa hantle.
3. Tolla 'me u phehele metsotso e ka bang 10, ho fihlela o fokotsehile hanyenyane.
4. Ho omella, u se ke ua eketsa cornstarch le metsi. Fula ka potlako ka sehatsetsing, ebe u kenya lijana tsa polasetiki tsa polasetiki 'me u qete ho fihlela o tiile.
5. Ho reheat, habité chili ka saucepan le 1/4 senoelo metsi le pheha ka seaplane mocheso, susumetsang maikutlo ka linako tse ling, ho fihlela ho tsosolosa. Hona joale u ka eketsa motsoako oa cornstarch le metsi haeba u ka rata senya e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 24 g |
| Liprotheine | 42 g |