Litapole tse nang le litapole tse entsoeng ka litlolo li entsoe ka litapole tse khubelu. U lokolohe ho eketsa parsley e nyenyane e ncha e qhibililoe ho litapole ha u e qeta.
Ke rata ho li etsa ka litapole tse bofubelu tse sa boleloang, empa u ka tšoaea litapole haeba u khetha, kapa u sebelise tse ling tse ngata tsa litapole. Yukon Khauta litapole kapa ho pheha litapole le tsona li ka sebelisoa bakeng sa risepe ena.
U ka boela ua sebelisa oli ea mohloaare ho e-na le botoro ho risepe. Bona malebela le mefuta e meng ea litsela tse ling tsa tatso.
Seo U tla se Hloka
- 2 lik'hilograma tse khubelu tse khubelu
- 4 cloves konofolo (peeled le sliced)
- 1 teaspoon letsoai
- 3 tablespoons botoro
- 1/4 ho 1/2
- lebese la senoelo kapa halofo le halofo, e futhumetse
- Senya letsoai le pepere e ncha e le mobu (ho latsoa)
- Hloekisa: Parsley e ncha e entsoeng ka holimo kapa chives
Kamoo U ka e Etsang
Litapole tse senyang le ho khaola li-chunks tse nyane.
Beha litapole le konofolo e nang le lesela le lekaneng ka mokotong o ka hare; koahella ka metsi le ho kenya letsoai. Tlisa ho pheha; sekoahelo, fokotsa mocheso ho fihlela o le bohareng 'me u tsoele pele u pheha ho fihlela litapole li le bonolo, metsotso e ka bang 20.
Beha senoelo sa 1/2 sa lebese kapa halofo le halofo ka sekotlolo ebe o futhumatsa ho fihlela ho chesa.
Tlosa litapole ho tloha mochesong 'me u tsoe hantle. Li tšollele ka sekotlolo ebe u penya le botoro le lebese le chesang kapa halofo le halofo.
Eketsa letsoai le pepere e ncha e mongobo hore u latsoe.
Hloekisa litapole ka li-parsley kapa li-chives tse hloekileng, haeba li lakatsa.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Litapole Tse Mashedata tsa Cheddar le Oiee - Tlisa konofolo, haeba ho lakatsoe, 'me u kenye senoelo sa 3/4 ho 1 kopi ea cheddar e khabisitsoeng le 1/4 senoelo sa litlhōrō tse entsoeng ka boea bo botala pele ho mashing.
- Letai le Garlic Litapole Tse Patiloeng - Eketsa senoelo sa 1 sa Gruyere chisi hammoho le lebese le chesang; senya mme o tsoele pele le recipe.
- Li-garlic le Litapole tsa Pesto - Tlosa botoro 'me u kenyelle 1/4 senoelo sa pesto e lokiselitsoeng le likhaba tse tharo tse hlahisitsoeng ka cheese ea Parmesan hammoho le lebese le chesang. Tsamaea 'me u tsoele pele le recipe.
- Mefuta e Meholo e Meholo - Khaola botoro kapa u sebelise oli ea mohloaare e sa lekaneng ho e-na le botoro. Sebelisa lebese la halofo le moro oa halofo ho e-na le lebese kapa halofo le halofo kaofela.
- Litapole le Meroho e Meholo Litapole Tse Patiloeng - Ho e-na le lebese le chesang, eketsa tranelate e bolila kapa karolo ea tranelate e bolila (ka go tlhaolega mocheso oa kamoreng) ho litapole pele u hloma. Kenya pepone kapa tse peli tsa chives kapa lipopo tse 2 tsa mofoka o omisitsoeng, haeba o lakatsa.
Hape U ka 'na ua Rata
Konofolo Litapole Tse Patiloeng Recipe e nang le Oli ea Olive
Etsa-Pele Pele Litapole Tse Patiloeng
Litapole tse bonolo tsa Microwave Mashed
Cream Cour le Chives Litapole Tse Patiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |