Ke mang ea sa rateng litapole tse halikiloeng? Ha ho bonolo ho etsa joalo ha ba ntse ba ja.
Sephiri sa ho fumana litapole tse halikiloeng tsa litapole tse entsoeng hantle ke ho khaola litapole ka li-cubes, kahoo li pheha le evenly. Tse nyenyane tsa dice, tse potlakileng li tla pheha. Khaola litapole tsa hau ka lik'hilograma tse 3/4-cm bakeng sa risepe ena e halikiloeng ea litapole.
Seo U tla se Hloka
- 2 lik'hilograma
- litapole tse ncha
- 1 teaspoon phofo ea konofolo (eseng letsoai la konofolo)
- 1 teaspoon leoatle la letsoai (kapa letsoai la kosher)
- 1/4 senoelo sa oli ea mohloaare
- 1/2 teaspoon e omisitsoeng
- parsley
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Hlatsoa litapole mme u khaole li-chunks tse 3/4-inch.
- Hopola, haholoanyane esita le li-chunks, haholoanyane esita le litapole li tla pheha.
- Hape, tse nyane tse nyenyane tseo litapole li tla li pheha.
- Beha litapole ka sejana sa 9 sa 13 sa ho baka.
- Fafatsa phofo ea konofolo le letsoai le le leng holim'a litapole.
- Pula ka oli ea mohloaare.
- Tšoaea ka matsoho ho etsa bonnete ba hore litapole li koahetsoe.
- Bake metsotso e 20.
- Hlohlelletsa le ho chesa metsotso e 15 ho ea ho e 20, ho fihlela litapole li le masoeu a khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 301 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |