Lipelopele tsa nama ea nama ea nama ea khomo le phepo e monate li phehiloe ka mongobo o motopong oa linaoa sebakeng sena sa Cantonese se phehiloeng. E tsamaea e phethahetse ka li-noodle kapa raese 'me e tiile hore e tla otloa.
Seo U tla se Hloka
- 1/2 lik'hilograma ea likhomo (sirloin kapa flank steak e ntle)
- 2 pelepele e khōlō ea bell (2 e tala kapa e tala e le 1 e khubelu)
- 2 di-teaspoon
- linaoa tse ntšo tse nonneng (ho eketseha ho fihlela ho 1 isipuni ha ho lakatsoa)
- 1popopopo konofolo (e entsoeng)
- Li-ginger tse 2 tsa teaspoon (e khethiloeng)
- 1/4 senoelo sa moro moro
- 1 teaspoon cornstarch (e kopantsoeng le likhabapo tse 4 tsa metsi)
- 1/4 teaspoon tsoekere
- Ho ikhethela: pepere ho latsoa
- Oli e 3 1/2 ea oli (bakeng sa ho tsuba)
- Bakeng sa Marinade:
- 1/4 teaspoon tsoekere
- 1/4 teaspoon letsoai
- 2 diaspuni tse mongobo o motsoako oa soy
- 1 teaspoon Sechaena
- veine ea raese (kapa sherry e omileng)
- 1 tablespoon oli ea limela
Kamoo U ka e Etsang
- Khaola nama ea likhomo e le likotlolo tse tšesaane, e bolelele ba lisenthimithara tse peli. Ebe o khaola nama ea khomo ka har'a lijo-thollo e le hore u e-na le mekhabiso e tšesaane e bolelele ba 1/2 - 2 cm, 1/2 cm e lekaneng le 1/8 cm. Beha nama ea khomo ka sekotlolo ebe o hlohlelletsa lisebelisoa tsa marinade. Tsamaea nama ea likhomo ka metsotso e 30.
- Le hoja nama ea nama ea likhomo e marinating, lokisetsa meroho. Khaola pelepele e be liphahla tse tšesaane ho bapisa nama ea nama. Hlatsoa linaoa tse khubelitsoeng tse ntšo metsing a futhumetseng ho tlosa letsoai le feteletseng. Qoba ka mokhoa o motle. Ka sekotlolo se senyenyane, kopanya linaoa le konofolo e entsoeng ka moriana le ginger.
- Ka sekotlolo se senyenyane, kopanya cornstarch le likhabapo tse 4 tsa metsi. Kopanya le moro kapa thepa.
- Koahe ea metsi a futhumatsang 'me u kenye oli ea 2 tablespoons oli. Ha oli e chesa, eketsa 1/2 ea linaoa tse ntšo, konofolo le motsoako oa ginger. Fokotsa nakoana (metsotso e ka bang 30) ebe u eketsa nama ea khomo. E-ba le sekhahla ho fihlela nama ea nama e pheha. Tlosa nama ea khomo ho motho eo.
- Koahe ea metsi a futhumatsang 'me u kenye oli ea 1 1/2 ea aspopo. Ha oli e chesa, eketsa karolo e setseng ea 1/2 ea motsoako oa linaoa. Fokotsa ka nakoana (metsotso e ka bang 30) ebe u eketsa marang-rang a tšepe. E-ba le metsotso e ka bang 2. Fana ka motsoako oa motlakase le motsoako oa metsi ka potlako 'me u kenyeletse ho ea hau. Kenya tsoekere. Latsoang 'me u fetole ho noa ha ho le joalo. (Kenya pepere hona joale haeba u lakatsa).
- Eketsa nama ea khomo hape ho mop. Khothatsa hantle ho fihlela mongobo o tletse 'me nama ea khomo e pheha. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 45 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |