Pineapple e entsoeng ka raese ke e 'ngoe ea lijana tse tsebahalang ka ho fetisisa thailand ea Thailand tse nang le liphaenapole tse ncha le lijo tse ngata tsa leoatle. Naheng ea Thailand, sejana sena se tloaelehile ho sebelisoa ka lekaneng la phaenapole. Recipe ena e fapana le raese e entsoeng ka Sechaena kaha e sebelisa jasmine ho e-na le raese e telele ea lijo-thollo.
Sejo se bonolo bakeng sa libeke tsa beke tse phathahaneng, raese ea khale e halikiloeng e bokana ka metsotso e ka bang leshome le metso e 'meli' me e jara tatso eohle ea phetolelo ea hau ea lireschorente.
Seo U tla se Hloka
- 1 senoelo se senyenyane se phehiloeng
- 8 Lithako tse nang le phaenaapole, e tšolotsoeng
- 1/2 Carrot
- 1 Peppi e khubelu ea tšepe
- 1/2 Onion e Tala, e qhibililoe
- 1 E onion e tala, e tšoeu le e tala
- Lipapu tse 1 ho ea ho tse 2 tse entsoeng ka har'a pepere tsa Japaleno tse chesang
- 2 tablespoons oli ho hlohlelletsa-frying, kapa ha ho hlokahala
- 1 teaspoon minced konofolo
- 1 teaspoon e entsoeng ka ginger
- Likopi tse 2 tse batang raese e phehiloeng (
- jasmine e monko o monate kapa basmati haeba ho khoneha)
- 1 ho ea ho 2 tablespoons
- sauce e bonolo ea soya
- 1 teaspoon
- phofo ea curory (kapa ho latsoa)
- 1 teaspoon tsoekere (kapa ho latsoa)
- Li-garnishes tse ka khethollang: kokonate e entsoeng ka letsoai, likhoele tse pshatlehileng, le / kapa li-sprigs kapa li-cirant
Kamoo U ka e Etsang
- Khaola li-shrimp halofo haeba li lakatsa. Khaola mehele ea phaenepa ka har'a wedges.
- Hlatsoa 'me u grate karoti. Hlatsoa pepere ea tšepe, tlosa peo 'me u khaole li-chunks tse boholo. Ebola 'me u tšele onion. Hlatsoa 'me u khaotse ho tšela eiee e tala. Hlapa pepere ea Jalapeno.
- Senya setsi sa metsi kapa sefate ho feta sepakapaka ho isa bohareng ba mocheso. Eketsa oli, e potoloha pan e le hore e apara tlase le mahlakoreng.
- Ha oli e chesa, eketsa konofolo, ginger le Jalapenos e khethiloeng. Qetella ka metsotsoana e 30, ebe u kenya eiee. E-ba le metsotso e le 'ngoe ka letsoho, ebe u eketsa pepere e khubelu ea tšepe le rantipole e nang le grate. Kenya phaenaapole le shrimp. Hlahloba ka bokhutšoanyane.
- Eketsa raese, 'me u phehele ka metsotso e ka bang 2, u tsoele pele u hohella le ho o akhotsa ho fihlela o khanya. Hlohlelletsa mongobo oa soy .
- Hlohlelletsa phofo ea curry le tsoekere. Latsoang 'me u fetole ho noa ha ho le joalo. Hlohlelletsa eiee e tala kapa u sebelise e le e monate. Sebeletsa chesang.
- Hloekisa ka kokonate e entsoeng ka letsoai, mekhako e pshatlehileng, le / kapa li-sprigs kapa li-cilantro tse ncha, joalokaha ho hlokoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1297 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 14 mg |
| Sodium | 430 mg |
| Li-carbohydrate | 322 g |
| Fiber Fiber | 29 g |
| Liprotheine | 20 g |