Ho ja salmon ho na le melemo e 'maloa ea bophelo bo botle, kaha e na le limatlafatsi tse nang le phepo ea pelo le li-vithamine le liminerale tse ling. U batla tsela e ncha ea ho thabela salmon? Leka mokhoa ona oa salmon fritters. Li na le monate ebile li le bonolo ho li etsa - ho feta moo, li fana ka tsela e 'ngoe ea ho fumana salmon lijong tsa hau.
Li-fritters tsena tsa salmon li monate, tse kenyang mafura a mang ha li bapisoa le ho ja salmone e halikiloeng. Empa ha o etsa kapa o ja tsena ka mokhoa o leka-lekaneng, o phela hantle ho feta ho li ja ka linako tsohle.
Sheba lintlha tse ka tlase ho risepe bakeng sa litsela tsa ho boloka fritters ea hao e theohile mafura le bophelo bo botle.
Seo U tla se Hloka
- 1 e na le li-ounces tse 15 ho ea ho tse peli tsa salmon
- Mahe a 3 (a arohaneng)
- 3 tablespoons phofo
- 1/2 teaspoon letsoai
- Pepere
- 1/2 teaspoon phofo ea konofolo
- Supuni e le 1 e kopantsoeng parsley
- Oli ea meroho (bakeng sa ho monya)
Kamoo U ka e Etsang
- Tlosa letlalo le masapo ho tloha ho saalmon 'me ue qete. (Recipe ena e sebelisa salmon e ka kenngoeng ka makoti.)
- A otla lehe la yolks ho fihlela o khanya ebile o teteaneng. Ka mor'a moo, otla ka phofo, letsoai, pepere, phofo ea garlic, parsley le saalmon.
- Otla bahalaleli ba mahe ka sekotlolo se seng ho fihlela ba le thata. Phutha makhooa a mahe ka har'a motsoako oa pele, ho kopanya ntho e 'ngoe le e' ngoe ho e 'ngoe.
- Hlakola ka thispone ho chesa (hoo e ka bang 370 F) mafura kapa oli. Salmone ea mofuta o monate e fritters ho fihlela e soeufalitsoe.
- Sebeletsa tsena tse monate tsa saalmon tse nang le moriana oa tartar, sauce ea remoulade kapa ea ho jala meroho.
Li-Fritters tsa Salmon li Entsoe Bophelo bo Botle
Ho na le litsela tse 'maloa tsa ho etsa hore fritters e be le bophelo bo botle haholoanyane. Ka ho khetha oli e phetseng hantle ea pelo e le hore u je mafura a monate ho tlosa oli e feteletseng, u ka ba etsa tad bophelo bo botle ka liphetoho tse fokolang.
- Khetha oli e nang le pelo e kang canola, mohloaare, lero la phoan, kapa oli ea folaxe. U batla ho hlahloba lintlha tsa mosi hore oli e khone hantle hobane u tla chesa ka mocheso o phahameng.
- Tlosa li-crumbs. Ha u ntse u chesa fritters, likotoana li ka 'na tsa tsoa, chesa le ho silafatsa tatso ea fritters eo ue etsang hamorao. Sebelisa khaba e slotted ho tlosa lithōle tse hlahang nakong ea ho tsuba.
- Sheba tempele eo. Sebelisa thermometer ea ho chesa ho etsa bonnete ba hore oli ea hau e mocheso o nepahetseng.
- Etsa bohobe bo botle. Khetha batter e sebelisang lino tse entsoeng ka carbonate kapa leavenings ho nyahamisa oli e ngata hore e se ke ea kenngoa 'me joale e sebelise oli haholo bakeng sa ho futhumatsa.
- Ba lumelle hore ba lule. Ka mor'a ho tsuba le ho tlosa ho tsoa paneng, beha fritters pampeng ea pampiri. Sena se ka thusa ho thibela oli e feteletseng - le mafura - ho kena ka fritter.
Ho feta Salmon Recipes
U batla ho sebelisa lipepepe tse seng kae bakeng sa saalmon? Tsena li u fa mekhoa e fapaneng e fapaneng e le hore u ka boloka litlhapi li tloaelehile haholo lijong tsa hau tse phetseng hantle.