Shredded rantipole le litapole ba fa ena meatloaf e eketsehileng tatso le setlolo.
Seo U tla se Hloka
- Khomo ea khomo ea boima ba lik'hilograma tse 1
- 1/2 limilione tse likete tsa nama ea nama ea nama ea kolobe kapa ea mongobo
- 1 senoelo se tšositsoe eiee
- 1 kholo ea litapole tsa ho baka, shredded
- 1 bohareng ba rantipole, e shredded
- 1/2 senoelo sa meroho, kapa moro oa moro
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1he e kholo
- Likotlolo tse 1 1/2 tsa bohobe bo bonolo bo-crumbs
- 1/3 senoelo ketchup
- 1/2 teaspoon setlama sa setlama sa motsoako
- 1/4 senoelo sa ketchup
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Kopanya tsohle tse ling ho fihlela li kopantsoe.
- Kenya ka phofshoana e nyenyane e entsoeng ka nama e entsoeng ka phofo kapa sesepa sa bohobe, kapa sebopeho se fetohe bohobe le sebaka sebakeng sa sejana sa ho baka se-inch 11x7.
- Bake ka hora e le 'ngoe.
- Tšela oli e feteletseng, tšela ketchup 1/4 ea senoelo holim'a bohobe, 'me u bake metsotso e 20 ho ea ho e 30 nako e telele.
Lijo tse ling tsa Meat Loaf Recipes
- Meatloaf le Mefuta e Meholo e Meholo
- Honey Mustard Meatloaf
- Meatloaf ea Maiketsetso
- Mom's Basic Meatloaf
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 188 mg |
| Sodium | 464 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 32 g |