Sekhechana sena sa artichoke Gruyere se khabisa ke mokhoa oa khale oa ho khabisa ka mefuta e fapaneng. Kakaretso ena e bonolo ebile e potlakile 'me e etsa hore tatso ea leruo la Gruyere e khanye. Ho noa ho bobebe ho feta ba bang, 'me ho na le mayonnaise e nyenyane e boima.
Canned vs. Jarred Artichoke Hearts
Sebelisa mofuta oa artichoke lipelo tseo u li lekile 'me u li rata bakeng sa risepe ena. Ka linako tse ling, artichoke e ka kentsoeng ka methapo e ka ba le metsoako ea methapo ea boleng ba methy, kahoo re khetha ho khomarela li-artichoke li rekisoang ka khalase lijana.
Jarred artichoke lipelo li rekisoa ka ho hlaka le ho marinated. Re khetha li-artichokes, joalokaha marinated artichoke lipelo li ka ba le bohale bo matla ba asene 'me ha re rate kamehla li-seasonings. Haeba o ka fumana lipelo tsa artichoke tse marinate feela, li ka hlatsoa metsing ho tlosa litlolo tse nang le asene.
Frozen artichoke lipelo e ka ba kgetho e ntle hape, haholo-holo bakeng sa li-dips tse kang tsena. Frozen artichoke lipelo li ka ba mushy ha li senyehile, empa ha ho tsotellehe hore na li haelloa ke mofuthu o mofuthu o kang ona.
Gruyere Mekhatlo
Ho e-na le Gruyere, mefuta e meng ea li-cheeses e tšoanang e ka sebelisoa. Leka Appenzeller, Comte, Fontina Val D'Aosta kapa mofuta o mong oa Cheese ea Alpine . Parmigiano-Reggiano hape ke khetho e ntle. Kapa ho e-na le ho sebelisa cheese e le 'ngoe feela, leka ho kopanya mefuta e sa tšoaneng ea chisi.
Artichoke Dip Variations
Ena artichoke Gruyere dip e ka fetoloa ka ho eketsa lisebelisoa tse eketsehileng. Leka ho eketsa:
- Mefuta e mengata, bakeng sa ho pata ho hongata
- Olive tapenade
- Sliced pepper ea jalapeno
- Ho na le spinach e khethiloeng ka letsoai le pholileng (senya mongobo o mongata kamoo ho ka khonehang)
- Chopped prosciutto kapa bacon e phehiloeng
- Khale e entsoeng ka ho feletseng
- Li-eiee tse tala tse khethiloeng
Seo U tla se Hloka
- 1- 14 oz. li na le li-artichoke tse nang le metsi kapa tse nang le nkho tse tletseng metsing, li tšolotsoe
- 1/4 senoelo sethala sa yogurt kapa krime e bolila (e tlaase kapa e se mafura, empa mafura a feletseng a latsoa hantle)
- 1 tbsp. Mayonnaise
- Dash
- pepere ea cayenne
- 1 senoelo sa grated
- Gruyere cheese, e arotsoe
- Ho ikhethela: 1 tablespoon khabeloa chopped
- kapa ha e le hantle
- parsley
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Pulse artichoke hearts ka mokhoa oa lijo ho li senya likotoana tse ka bang 20 metsotsoana.
- Eketsa yogurt / tranelate e bolila, mayonnaise, pepere ea cayenne le senoelo sa 3/4 sa Gruyere chisi. Etsa metsotsoana e seng mekae ho fihlela e kopantsoe.
- Etsa sejana ka har'a sejana sa ho baka 'me u bake metsotso e 20, u sa koaheloe, ho fihlela u futhumala' me u phutholoha hanyenyane.
- Fasetsa chisi e setseng ea senoelo sa 1/4 senoelo le litlama tse ncha (haeba u sebelisa) ebe u beha tlas'a broiler metsotso e 1 ho ea ho e 2.
- Sebeletsa mocheso o futhumetseng kapa o mohatsetsing ka likarolo tsa bohobe bo boima. Leka ho senya bohobe ka oli ea mohloaare le ho e chesa ka ontong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 55 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 11 g |