Mokokotlo oa Salmon Chowder Recipe

E nang le pelo e ntle le e ruileng, tsela ena e tsotehang ea ho sebelisa saalmon e phehiloeng kapa saalmon e le makotikoti. Hobane e entsoe ka moapehi ea fokolang, sekhetho sena se loketse bosiu ha bana ba se ba qetile lipapali tsa sekolo kapa mesebetsi.

Ho kenoa hona ke lijo feela ka boeona. Tlatsa feela salate e tala le bohobe bo bong bo tloaelehileng ba Setaliana kapa Sefora, 'me u motle ho ea.

U se ke Ua Lahleheloa ke: Corn Chowder Recipe

Seo U tla se Hloka

• 8 ounces. litapole tse khubelu, tse entsoeng ka li-chunks tse 1/2-inch
• Li-ounces tse 8
• Li-ounces tse 15
• 1 eiee e nyane, e entsoe
• 1 pepere e mofubelu e khubelu e khubelu, e pepetsoe le ho hlajoa
• 1 pepere ea jalapeno, peo le litlolo
• Likopi tse peli tsa meroho kapa moroho oa lijo tsa leoatleng
• 1 teaspoon. lijo tsa tlhapi tsa tlhapi, tse kang Old Bay
• 2 ounces tse 5. lithane tsa saalm, tse tšolotsoeng (kapa kopi e le 'ngoe e setseng ea saalm e phehiloeng, e tsitsitsoeng)
• 1 kopi ea tranelate kapa halofo le halofo
• 3-5 e qhaqha moriri o chesang (o ka khetha)
• 4-6 likarolo tse lekaneng, pheha, bakeng sa monate

Kamoo U ka e Etsang

1. Eketsa litapole, poone, poone e monate, eiee, pelepele tse khubelu, pelepele tsa jalapeno, moro oa meroho le lijo tsa leoatleng ho ea ho ea phehelang. Koahela, 'me u phehe ka tlaase ho lihora tse 7-8 kapa u phahametse lihora tse 3-4.
2. Hoo e ka bang metsotso e 15 pele u sebeletsa, halofo ea lesela ea motsoako ka blender. Ho na le thaole ea kichineng e ka holimo ho blender (ho qoba ho chesa mouoane), pure sopho ho fihlela e teteaneng. Khutlela ho moapehi ea liehang. Eketsa saalmon le tranelate kapa halofo le halofo le mongobo o chesang, haeba o sebelisa.

1. Hlohlelletsa, 'me u phehele metsotso e 15 ho ea ho e 30. Latsoang, 'me u kenye lijo tse ling tsa tlhapi tsa leoatleng ha ho hlokahala. Tlhokomeliso: Ho pheha butle ho kenya melatsoana ea lijo. Ho ka etsahala hore o tla hloka ho senya sopho ena pele u sebeletsa.
2. Etsa likhahla ka likotlolo, 'me ka holimo ho na le bakonte e senyehileng.

U se ke Ua Lahleheloa ke: Litlhapi tsa Salmone

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	338
Total Fat	17 g
Fat Satated	8 g
Fat Unsaturated	5 g
Cholesterol	59 mg
Sodium	534 mg
Li-carbohydrate	33 g
Fiber Fiber	2 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)