Na ke Same le Kasha? Na ke lijo-thollo? Na e na le Kotsi?
Buckwheat, e atisang ho fumanoa meleng ea phepo ea phepo ea lijo, e nang le lebitso le thetsang feela le ka bakang pherekano. Buckwheat hase koro, ebile ha e amane le koro. Joaloka tse ling tse bitsoang " lijo-thollo kaofela ," buckwheat hase tekanyo ea lijo-thollo kapa lijo-thollo.
Joale e tsoa hokae? Buckwheat e tsoa peo ea semela sa lipalesa. Lijo tse ling tse 'maloa tseo hangata li nkoang e le lihlahisoa tse feletseng, tse kenyeletsang quinoa , ha e le hantle li peo e seng lijo-thollo.
Na ho na le mahala ea Buckwheat Gluten?
Kahobane buckwheat e hlile e le peo ea semela eseng lijo-thollo kapa koro ho hang, e, buckwheat ke mahala.
Ho pheha le Buckwheat
Peō e meraro e nyenyane, e tsejoang e le li-groats tsa buckwheat, e atisa ho etsoa phofo e sebelisoang ka li-noodle, crepes le lintho tse ngata tse se nang gluten 'marakeng matsatsing ana. Bakeng sa ba jang lijo tse tala, li-groats tse tala li ka fumanoa li-recipes tse ngata bakeng sa lintho tse kang granola, cookie, mahobe, li-crackers le lihlahisoa tse ling tsa bohobe. Buckwheat ke setsebi se tlamang, 'me ha se tšeloa, se ba le gelatin. Ho sisinyeha, ho hlatsoa, le ho omisa hape li-groats li hlahisa crispy e makatsang e ntle le e ntle.
Buckwheat e boetse ke motsoako o moholo oa li-noodle tsa soba tsa Japane, tse entsoeng ka phofo ea buckwheat le tse se nang gluten.
Ho pheha Buckwheat
Fana ka metsi a hau a koalloang ka potlako, ebe u pheha karolelano ea 1: 2 ho metsi. Seo se bolela hore haeba u pheha senoelo se le seng sa buckwheat, u tla hloka likopi tse peli tsa metsi.
Tlisetsa metsi ho pheha, koahela, fokotsa ho omisa, 'me u lumelle hore buckheat ea hau e phehe metsotso e 30.
Raw Buckwheat le Kasha
Litlolo tsa litlolo li sebelisoa ho etsa lijana tsa setso litso tse sa tšoaneng. Ka kakaretso, ho hlajoa ka litlhapi tse entsoeng ka letsoho ho bitsoa kasha . Haeba o batla li-groats tse tala, u tla batla ho qoba kasha.
U ka lula u bua ka 'mala le monko o monate. Kasha ke 'mala o mofubelu o bofubelu bo bobebe haholo' me o na le linate tse matla, monko o monate ho oona. Lijo tse nang le monokotšoai tse meholo li bobebe kapa li le tala 'me ha li na monko o monate ho hang.
Melemo ea phepo ea Buckwheat
Hoa thahasellisa hore ebe hona joale ho ntse ho ithutoa bakeng sa melemo ea eona ea phepo e nepahetseng. E sebelisetsoa ho fokotsa tse ling tsa matšoao a lefu la tsoekere la Mofuta oa II hammoho le khatello e phahameng ea mali. Buckwheat e na le rutin, e tsejoang ho matlafatsa marako a capillary.
Buckwheat ke mohloli o moholo oa fiber, hammoho le limatlafatsi tse ling tse hlokahalang, ho akarelletsa manganese le koporo.