Likharenate kapa "granadas" ka Sepanishe ke litholoana tsa boholo-holo, tse neng li sebelisoa pele mehla ea Roma. Ha e le hantle, motse oa "Granada" o bitsoa ka kharenate! Literateng tsa Granada, ho na le matšoao a kharenate kae kapa kae moo u eang teng. Linaheng tsa Mediterranean, tse akarelletsang Bochabela bo Hare, likharenate ke litholoana tse ratoang tse lokelang ho jeoa li le monate kapa li phehiloe lijong tsa jellies, jams, li-dessert le li-sauces. Kakaretso ena e mebala ebile e na le ponahalo ea mokete, kahoo re rata ho e sebeletsa ka Thanksgiving.
Tlhokomeliso: Palo ea likomkomere, peō ea kharenate le linaoa tsa garbanzo li ka fetoloa tatso ea hau.
Seo U tla se Hloka
- Likharenate tse peli
- Likomkomere tse kholo
- 1 1/2 - 2 makotikoti a linaoa tsa garbanzo
- 2 cloves e khōlō e garlic
- 1/4 senoelo sa makhasi a hloekileng a basil
- Hloekisa:
- veine e khubelu (bakeng sa ho apara)
- Ho khabisa: oli e ngata ea mohloaare oa Spain (bakeng sa ho apara)
Kamoo U ka e Etsang
- Peel ea likomkomere le khaola likotoana tse nyane. Tlosa peo ho tsoa kharenate. Likharenate li bonolo haholo ho hlahisa peo metsing 'me e nka feela metsotso e 5-10 feela.
- Sebaka likomkomere tse khethiloeng le peō ea kharenate ka boholo ba sekhahla se sebelisang sekotlolo.
- Hlatsoa linaoa le ho ekelletsa sekotlolo. Peel le khabeloa u tšabe li-clove tse peli tsa konofolo ebe u beha sekotlolo le meroho. Tlosa likhahla ho tloha makhasi a basil le ho tlosa basil. Eketsa sekotlolo sa meroho le kopanya.
- Noa veine e khubelu holim'a meroho e khethiloeng. Koahela oli ea mohloaare ea moroetsana. Kopanya ka botlalo. Ka kakaretso, sebelisa karolo e le 'ngoe ea asene likarolong tse peli tsa oli. Latsoang 'me u fetole asene le oli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |