Kakaretso ena e monate ea pepper ea pepper ea pepper e bitsa pelepele e khubelu le e khubelu 'me e ka etsoa ka li-chuck, lehare kapa li-steaks tse potolohileng - eng kapa eng eo ue ratang, e tla ba e ntle! Tatso e kholo ka raese e tšoeu, hape.
Seo U tla se Hloka
- 2pelepele e tala e tala, e lekaneng le e teteaneng ka ho hlobolisa
- 1 pepere e khubelu ea bell, e pepe le ea sliced ka mekhabiso
- 2 tablespoons oli ea mohloaare
- 1 1/2 lithane tsa li-chuck steak, li-steaks kapa li-stere steak
- 1 senoelo sa metsi
- 1 teaspoon Setlama sa setlama sa setlama sa Italy
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
A skillet e boima, sauté pelepele oli oli ea mohloaare. Tlosa pelepele; beha ka thōko. Ka skillet e tšoanang, pheha ka metsotso e ka bang 5 ka lehlakoreng le leng, kapa ho fihlela ho etsoa. Etsa sekhahla le ho hlophisa platter e chesang le pelepele. Hlohlelletsa metsi, litlama tsa Italy, letsoai le pepere ka har'a skillet e chesang, e hlohlelletsang le ho hlahisa litlolo (mefuta e sootho ea ho pheha nama). Pheha ho fokotsa hoo e ka bang 1/3 ho 1/2 senoelo. Tšela holim'a nama ea khomo le pelepele.
Sebeletsa ka raese e chesitsoeng e chesang. E sebeletsa 6.
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E koahetsoeng ho potoloha ho potoloha
Old-Fashioned Swiss Steak
Lijo Tse Phoroselang Tsa Steak
Naha ea Fried Round Steak Recipe
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Quick and Easy Pepper Steak
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Li-recipes tsa mefuta-futa
Khomo ea nama ea Likonyana
Ground Beef Recipes Index
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 98 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 31 g |