Salase ena ea motsoako oa motsoako (kapa pilaf ea motsoako) ke lijo tse phetseng hantle sejaneng se le seng. Ka lebaka la metsotsoana e seng mekae, e boetse e nka metsotso e seng mekae ho itokisetsa, e etsa hore e be e loketseng bakeng sa libeke tsa mafelo-beke tse maphathaphathe.
Recipe e akarelletsa meroho e mecha, ho akarelletsa poone, tamati le pepere e tala. Bakeng sa tatso, sebelisa salsa eo ue ratang haholo le linaoa tse nang le makotikoting a sebelisetsoa liprotheine tse bonolo le tse monate. Sejo sena se mebala-bala, se nang le phepo hantle ke lijo tsa motšehare ka ho feletseng kapa tsa lijo tsa motšehare.
U tla boela u thabele ho tseba hore recipe e tlaase haholo 'me e na le lik'hilojule tse seng kae. Hase feela hore, lisebelisoa tsohle li theko e tlaase. Ke eng hape eo u ka e kōpang?
Seo U tla se Hloka
- 1 (10-ounce) mokotla o motlakase
- Oli ea oli ea limela (1/8)
- 1 (12-ounce) e na le linaoa tse khubelu tsa liphio (kapa linaoa tse ntšo, li-chickpe; li hlatsoitsoe ebile li tšolotsoe)
- 3/4 senoelo sa tamati (e ncha, e qhibililoe)
- 3/4 senoelo sa salsa (ho reka kapa ho iketsetsa ntlo)
- 1/3 likotlolo tsa lijo-thollo (tse hloekileng, tse kene, kapa tse nang le serame le tse thawed)
- 1/4 senoelo tala pepere (e entsoeng)
- 1/2 teaspoon komine
Kamoo U ka e Etsang
- Lokisetsa motsoako oa motsoako ho ea ka liphutheloana tse sebelisoang ho sebelisa oli ea meroho ea 1/2 tablespoon. E lumella ho pholile.
- Fetisetsa motsoako oa motsoako oa ho kopanya sekotlolo.
- Eketsa lihlahisoa tse setseng mme u kopanya hantle.
- Benya lihora tse 1 ho isa ho tse peli.
Liphetoho
Haeba u hloka recipe ena e le hore e se ke ea e-ba le gluten, u ka fetola motsoala oa hau bakeng sa quinoa. Sena se sebetsa hantle, haholo-holo haeba u ka ba le sehlopha sa quinoa se setseng .
U tla fumana kapele hore ho na le mekhoa e mengata ea ho etsa salate ea veine ea moshanyana.
Le hoja risepe ena e na le khalase e ntle, e monate ka lebaka la salsa, u ka 'na ua batla ho leka ntho e fapaneng haholo bakeng sa lijo tse ling. Sebelisa lipepepe tsena e le ts'usumetso ea ho iketsetsa lijo tsa monate tse monate.
- Metsoalle ea Couscous With Chickpeas - Kakaretso ena e na le lethathamo la nako e telele, empa ke ntho e tloaelehileng haholo. U tla hloka likomkomere, eiee e tala, mosetareta oa Dijon, le khase ea lemon, hammoho le likhaka tsa chickpeas (kapa linaoa tsa garbanzo, haeba u khetha).
- Salad e bonolo ea Couscous Salad - Keletso e 'ngoe e bonolo, ena e hloka lintho tse ngata tse tšoanang, le hoja e hula tomate, garlic le coriander ka salate.
- Vegan Israal Salad Le Pearl Couscous - Le salate e ncha e nang le sethoholo sa motsoala se bitsoang Israeli kapa perela motsoala, sena se bonolo haholo ho etsa joalo. Ke moriana o mongata mme o kopanya ka mokhoa o phethahetseng ka li-veggies tse ncha.
- Moriri oa Bell o entsoeng ka mokokotlo oa li-couscous - o loketse ho ba le khopolo e monate haholo? Nka salate ea mofuta ona 'me ue kene ka hare ho pela e phetseng hantle. E khubelu, e khubelu kapa e mosehla ... khetha mofuta ofe kapa ofe oa pelepele o o ratang le o thabela sejana sena se mebala-bala le se phetseng hantle.