Litlhahiso tsa Lefino la Quinoa: Seo U ka se Etsang le Leftover Quinoa

Na u na le quinoa e setseng mme u halefile ka lijo tse tloaelehileng tsa salate le li-pilafs? Mona ke likhopolo tse fokolang tsa seo u lokelang ho se etsa le quinoa e setseng, ka ho hatisoa ka lipepepe tse phetseng hantle, tsa meroho le tsa vegan tse setseng. E 'ngoe le e' ngoe ea mehopolo ea litlhapi e hloka hore li-quinoa li se ke tsa phehoa, kahoo haeba u se u setseng, bala ka litsela tse monate tsa ho li sebelisa kaofela.

• 01 ea 08

  E kene ka tamati kapa pepere

  Na u na le quinoa e setseng? Bakeng sa lijo tse bonolo bakeng sa a le mong kapa a mabeli, ntho leha e le efe e setseng ea quinoa eo u kene ka har'a pepere ea bell kapa tomate, eketsa letsoai la konofolo kapa eng kapa eng eo ue ratang, mohlomong ka li-breadcrumbs kapa ka chisi ha u sa ja vegan kapa e-na le gluten, 'me ue pope ka ontong ka likhato tse 350 ka metsotso e ka bang 20. Presto! U na le lijo tsohle tse ncha. Joaloka ho etsa tomate e entsoeng ka holimo kapa tšepe pelepele? Mona ke litsela tse 8 tsa ho etsa tamati e entsoeng ka majoe .

• 02 ea 08

  Etsa li-muffins!

  Li-muffin ke mokhoa o motle oa ho sebelisa quinoa e setseng. Tsela ena ke ena:

  • Li-muffin tse nang le polokelo ea li-quinoa, spinach le cheese (tšoantšetso)
  • Li-muffin tsa poone tsa Marian tsa quinoa

• 03 ea 08

  Liino e fried raese

  Feela joaloka raese e entsoeng ka linako tsohle, quinoa e entsoeng raese e sebetsa hantle ka quinoa e omeletseng e sa phehetsoeng pele, empa e omeletse ka ho feletseng ha e ntse e senyehile, kahoo e amoha nako eohle ea lihlahisoa. Feletsa raese ea hau e entsoeng ka quinoa ho e etsa lijo tse feletseng ka ho ekelletsa ho tofu e halikiloeng kapa mahe a seng makae a pholileng, haeba u se vegan. Litsela tse seng kae tsa ho etsa raese ea meroho e halikiloeng ka limela tse nang le quinoa e setseng:

  • Lijo tse bonolo tsa vegan quinoa fried raese
  • Li-quinoa tsa limela tse halikiloeng ka raese le bok choy le li-mushroom (litšoantšo)

• 04 ea 08

  Etsa li-cookie tsa quinoa!

  Ha ke tl'o bua leshano: Ho etsa li-cookie tsa quinoa ke tsela e ka sehloohong eo ke e ratang ka ho fetisisa ea ho sebelisa quinoa e setseng, le ka botšepehi, ka tlung ea ka, ka linako tse ling ke eona feela tsela eo ke sebelisang quinoa e setseng! Ke rata ho ba le lijo tse natefatsang tse nang le bophelo bo botle, 'me li-cookie tsa quinoa ke mokhoa o phethahetseng oa phepo ho tšoara le ho tsamaea, ho sa tsotellehe lijo tsa hoseng kapa nako leha e le efe. Lihlopha tse 'maloa tsa phepo ea cookie tse phelisang li-quinoa pele ho pheha kapa tse setseng:

  • Chocolate quinoa cookie tsa hoseng (litšoantšo)
  • Li-almond tsa banana tsa albanate tsa kokonate quinoa tsa banana

• 05 ea 08

  Li-patties tsa Quinoa kapa burgers ea veggie

  Bored of salads ea quinoa? Sebelisa quinoa e setseng ho theha burgers ea veggie! U ke ke ua tseba hore ho na le quinoa moo.

  • Li-burgers tsa veggie tse nang le litapole tse nang le quinoa e phehiloeng (tšoantšetso)
  • Burgers ea linaoa tse ntšo le li-quinoa
  • Quinoa patties le chisi
  • Li-burgers tse nang le meroho le li-quinoa tse halikiloeng

• 06 ea 08

  Quinoa stuffing

  Ho joalo, kahoo recipe ena ha e patele quinoa hantle kahoo haeba u halefile ke quinoa, e ke ke ea e etsa, empa ke mokhoa o joalo oa ho bōpa le o sa tloaelehang oa ho sebelisa quinoa, eo ke lokelang ho e kenyelletsa. Li-flavors tse ntle haholo li fapane haholo le li-salad tse tloaelehileng tsa quinoa, 'me, haeba u holimo ka li-gravy le ho eketsa litapole tse pentiloeng, u na le hoo e batlang e le lijo tse feletseng.

  • K'hemik'hale ea savory quinoa stuffing

• 07 ea 08

  E boloke bakeng sa hoseng

  Haeba u se u ntse u e-na le motho ea thabelang ho fumana quinoa bakeng sa lijo tsa hoseng, joale u se u nahanne ka sena, empa feela haeba u e-s'o e leke, quinoa e hlile e etsa hore ho be le lijo tse monate tsa hoseng tsa lijo tsa hoseng, 'me li setseng li tla etsa feela e ntle. Litsela tse seng kae tsa ho lokisetsa sekotlolo sa lijo tsa hoseng tsa quinoa ho sebelisa seo u nang le sona:

  • Quinoa sekotlolo sa lijo tsa hoseng se nang le tsoekere e sootho le fragole
  • Maple le sinamone quinoa lijo-thollo tsa hoseng
  • Tsokolate banana quinoa lijo tsa hoseng (setšoantšo)
  • Tsokolate ea peanut butter lijo tsa hoseng tsa quinoa

• 08 ea 08

  E phuthela

  Etsa li-tortilla kapa li-wraps ka letsoho (li qhomela hantle ebile ha li nke sebaka se seholo ho tloha ha li se li bataletse), 'me li phunyeletsa hoo e batlang e le mofuta ofe kapa ofe oa masala oo u nang le oona le li-veggies tse seng kae le seaparo se salate sa salate , mayonnaise kapa lisebelisuoa tse ling tsa sandwich bakeng sa ho phuthela haholo! Sebelisa quinoa e setseng ka linaoa bakeng sa protheine ea burrito e phahameng, eketsa mahe a qhibilihantsoeng kapa tofu e phunyeletsoeng bakeng sa lijo tsa hoseng burrito.