Maple, sinamone le litlolo tsa morara oa morara lijong tse bonolo tsa quinoa tsa lijo tsa hoseng li tloaelehile hoo bana ba tla li ja. Eketsa mofuta ofe kapa ofe oa litholoana tseo o nang le tsona - libanana, liapole kapa monokotsoai li tla tsamaea hantle. Haeba ha u na nako ea ho pheha quinoa hoseng, u phehe bosiung ba pele, kapa, leka ho sebelisa li- flakes tsa quinoa kapele.
Etsa quinoa e setseng e le letsohong ho etsa diresepe tsa lijo tsa hoseng joaloka ena e kholo e potlakileng le e bonolo. Haeba o rata ho ba le quinoa bakeng sa lijo tsa hoseng, etsa bonnete ba hore o sheba litsela tsena tse 7 tsa ho ba le quinoa bakeng sa hoseng.
Kemiso ea lijo tsa hoseng ea quinoa porridge ke vegetarian, vegan, high-protein le gluten. E ngotsoe ka tumello ho tswa ho Vegan Vegan Cookbook.
Seo U tla se Hloka
- 1 senoelo sa quinoa
- 2 - 2 likotoana tse peli tsa metsi
- 2/3 senoelo sa lebese la soy
- 1 tsp.
- margarine ea vegan
- 1/2 tsp. sinamone
- 2 tbsp. sira ea maple
- 2 tbsp. morara o omisitsoeng (khetho)
- Libanana tse peli, tse teteaneng (khetho)
Kamoo U ka e Etsang
- Chesa quinoa le metsi ka sekotlolo se senyenyane 'me u tlise pheha. Fokotsa ho omisa mme o lumelle ho pheha, ho koaheloa, metsotso e 15, ho fihlela metsi a kenngoa.
- Tlosa mocheso 'me u fokotse quinoa ka fereko. Koahela, 'me u lumelle ho lula metsotso e mehlano.
- Hlohlelletsa margarine le lebese la soya, ebe u sala lisebelisoa.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo: 416
Mafura: 8g
Sodium: 77mg
Fiber: 7g
Protheine: 14g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 8 g |
| Liprotheine | 7 g |