Li-muffin tsena tse monate tsa poone li monate haholo, 'me botoro, tranelate e bolila, le mahe a linotši li etsa hore li hlokomele ka mokhoa o makatsang le tse ruileng.
Sebeletsa li-muffin ka lijo tsa hoseng kapa brunch hammoho le botoro le jeme, kapa u li fe lijo tsa motšehare kapa lijo tsa motšehare. Li hlolla ka chili, linaoa kapa meroho.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 3/4 senoelo sa lijo-thollo
- 1 3/4 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1/4 teaspoon ho baka soda le ho e
- 5 tablespoons botoro (qhibiliha)
- 3 tablespoons tsoekere
- Mahe a maholo a mabeli
- 1/2 lebese la senoelo
- 1/2 senoelo sa tranelate e bolila
- 1 tablespoon mahe a linotši
Kamoo U ka e Etsang
- Hala sekepe ho 425 ° F (220 ° C / Gas 7). Koahela linoelo tsa 10 (12) ho ea ho tse 12 kapa mola o nang le li-paper liners.
- Ka sekotlolo, kopanya phofo, poone, phofo e bakang, letsoai le soda le ho baka. Khothalletsa ho kopanya ka botlalo.
- Ka sekotlolo se kopanyang, kopanya botoro le tsoekere e qhibilihisitsoeng. Hlatsoa mahe ho fihlela o kopantsoe hantle. Eketsa lebese le tranelate e bolila, hammoho le mahe a linotši; whisk ho kopanya.
- Hlohlelletsa ho omella se omileng ho fihlela hantle.
- E-ea ka har'a li-cupa tse lokisitsoeng tsa muffin.
- Boha ka metsotso e 14 ho isa ho e 16, ho fihlela ho soeufala.
* Li-muffin tsena li monate haholo. Haeba u khetha moffine o monate, khaotsa ho tsuba kapa u tlohele. Haeba u rata monko o monate, eketsa e 'ngoe ea supone kapa tse peli tsa tsoekere.
U ka 'na ua U rata
Maple le Bacon Cornbread Muffins
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 97 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |