Ena ke sopho e batang ea leholimo e batang le e tšelisang. Mofuthu o monate oa motso meroho ke mellowed ka ho phaella ka mahe a linotši. U ka leka litlama tse ling ho e-na le litlama, 'me masapo a omisitsoeng a sebetsa hantle. Sebelisa halofo ea chelete eo.
Rutabagas ke bonolo ka metso motsoako oa limela tse qalileng e le sefapano pakeng tsa hop le turnip. Tatso ea bona e hlile e khanyang ha e pheha. Parsnips hape ke motso oa limela, 'me li amana haholo le rantipole le parsley. Ba tšoana le lihoete empa ba na le litholoana tse nang le motsoako, o nang le joang. Joaloka lihoete, li monate ha li halikiloe.
Seo U tla se Hloka
- Tablespoons tse 2 tse sa tsitsitsoeng
- ½ e kopi eiee (ea khaotsoe)
- 2 rutabagas e kholo (e hlajoe le ho khaola li-chunks tse 1)
- 1 parsnip (e pholiloeng le e tšebetsoeng)
- Likopi tse 5 tlase-sodium meroho moro
- Likhasepo tse 2 tsa makhasi a macha (a khethiloeng)
- 1 tablespoon mahe a linotši
- ½ senoelo se monate
- Ho khabisa: o ile a hlahisa li-scallions
Kamoo U ka e Etsang
- Pitsa e khōlō e qhibilihisa botoro ka mocheso o mofuthu. Eketsa lieiee 'me u phalle ka metsotso e ka bang 4 ho fihlela ha u le bonolo. Eketsa rutabagas le li-parsnips mme u hlohlelletse, ebe u tšela moro, phahamisa mocheso holimo ebe u tlisa sefahleho. Fokotsa mocheso ho isa bohareng le ho omisa, o koahetsoeng, hoo e ka bang metsotso e 25 ho fihlela meroho e le bonolo.
- Sebelisa ho qoelisoa ka metsi ho puree meroho ka har'a pitsa, kapa ka ho fetisetsa meroho le metsi a mang ka li-batches ho ea ho phekola lijo kapa blender le puree ka makhasi a masapo le mahe a linotši ho fihlela o boreleli. Khutlela pitsa, kenyelletsa tranelate le mocheso holim'a mocheso o phahameng oa mocheso bakeng sa motsotso o mong ho fihlela ntho eohle e futhumetse. Sebeletsa chesang ka likotlolo tse nang le li-scallions tse fafalitsoeng ka holimo.
Ho na le li-sopho e ngata tsa mariha tse monate ho u futhumatsa ka letsatsi le batang! Leka sopho e entsoeng ka meroho ea Udon, Chunky Cicerchie (kapa Chickpea) Sopho, Tomate, Orzo le Sopho ea Dill, Soseliflower e halikiloeng le Sopho ea Sunchoke, kapa Parsnip le Khauta ea Beet.
E khahliloe ke rutabaga? U se ke ua ba joalo! Sehlooho sena se u bontša kamoo u ka se heletsang kateng, hammoho le litšoantšo tsa mohato o mong le o mong - empa mona ke maikutlo a tloaelehileng: "Hlatsoa ka ntle ho rutabaga ho tlosa mobu leha e le ofe. arola meroho ka halofo.Tlhokomela ka ho eketsehileng ho netefatsa hore thipa ea hau ha e tete. Etsa halofo e 'ngoe le e' ngoe holim 'a eona e le' ngoe, ebe u e khaola ka 1/2 cm letlalo Sebelisa thipa ea ho robala ho tlosa letlalo la ka ntle la seaparo se seng le se seng se chitja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 17 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 49 mg |
| Sodium | 934 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |