Kakaretso ena e tšoana le ea Motsoako oa Motsoako oa Li-Egg , haese hore ke ekelitse litamati tse peli tse arotsoeng ka likarolo tse 6 tse lekana, le tsoekere ho leka-lekaneng tatso ea langa le le lej. Liphetolelo tsa Bophirimela li atisa ho eketsa cornstarch le meroho; Ke kenyelelitse ho fapana ho seng kae ka tlase.
Seo U tla se Hloka
- 4 dikopi tsa moro moro kapa tse entsoeng ka maoto
- 2, tomate, khaola likarolo tse 6 tse lekana
- 1 tablespoon tsoekere
- 1/4 teaspoon pepere e tšoeu
- Letsoai ho latsoa
- Mahe a 2, a otloa habobebe
- 1 - eiee e tala, e hlatsoe mme e khaole ka ho arola likarolo tse tharo
Kamoo U ka e Etsang
Kantle kapa mokotla, tlisa linoelo tse 4 tsa moro ho pheha. Kenya tomate, tsoekere, pepere e tšoeu le letsoai. Pheha ka motsotso o mong hape. Butle-butle tšela mahe ka mokoloko o tsitsitseng. Sebelisa mofereko ho nolofatsa mahe ka tsela e shebanang le nako ho fihlela ba e-ba le melapo e fokolang kapa li-ribbone.
Hlobisa ka oiee e tala 'me u sebeletse chesang.
Sopho e entsoeng ka mahe a mahe le ho fetoha ha litapole:
(Tsena li ne li tla ekeletsoa ka mor'a hore langa le le lej le lihlahisoa.
Lumella sopho e phehe metsotso e seng mekae pele e eketsa mahe).
* Teaspoon e 1 ea cornstarch e kopantsoeng le likhabapo tse 2 tsa metsi. Khothalletsa ho tsuba.
** 1/2 senoelo sa lierekisi tse halikiloeng.
** Haeba u ntse u lokisetsa sopho ea motho ea kulang, leka ho eketsa selae sa moriana o hloekileng. Har'a melemo ea eona e mengata, ho nahanoa hore ginger e thusa ho phekola serame le flue.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 104 mg |
| Sodium | 838 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |