Litapole tsena li phehiloe ka sauce e sootho e tsoekere le botoro ka skillet.
Litapole tse nang le litapole ke mokhoa o batlang o le bonolo ho feta casserole e monate haholo ea litapole. U lokolohe ho eketsa sinamone e nyenyane bakeng sa litapole tse nang le linokose, kapa u kenye li-halves tse seng kae ho sirapo le litapole.
Litapole li phehoa ho fihlela ha li le bonolo ebe joale lia limela ka sirapo e sootho ea tsoekere ho fihlela e khabisitsoe ho fihlela phethehong.
Seo U tla se Hloka
- Litapole tse mahareng tse 4, pheha feela ho fihlela li le bonolo empa li tiile (sheba ka tlaase)
- letsoai la kosher
- 3/4 senoelo lesela le tsoekere le tsoekere, le tiile
- 1/3 senoelo metsi
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Lumella litapole tse phehiloeng (sheba ka tlase) pholile ho fihlela li pholile ho lekana. O ka matha metsi a batang holim'a bona ho potlakisa ts'ebetso ea ho pholile.
- Peel litapole tse pholileng li li khaole ka halofo kapa ka har'a likoti ebe li fafatsa letsoai.
- Ka tsoekere e kholo e tsoekere e sootho ka metsi le botoro. Tlisetsa pheha e feletseng.
- Beha likaroloana tsa litapole kapa li-chunks ka sirapo mme o fokotsa mocheso ho tlase. Pheha litapole ka mocheso o tlaase, o hlohlelletsa ka linako tse ling, ka metsotso e ka bang 15 kapa ho fihlela litapole li khabisitsoe hantle.
Joang ho pheha litapole tse monate
- Microwave: Hlakola litapole mme u li phunye libakeng tse 'maloa. Li behe sebakeng se sireletsehileng sa microwave le microwave ka karolo ea 100 lekholong matla bakeng sa metsotso e ka bang 4, kapa feela ho fihlela ferekoana empa e ntse e tiile. Li kenye ka metsing a batang 'me u eme ho fihlela li pholile ho lekana.
- Stovetop: Beha litapole tse sa lomosoang ka sekotlolo se seholo 'me u koahele ka metsi. Tlisetsa pheha, fokotsa mocheso ho ea bohareng, le koahele pan. Pheha ka bonolo ho fihlela litapole li le bonolo butle empa li ntse li tiile, metsotso e ka bang 20. Li koahele ka metsi a batang ho emisa ho pheha. Etsa likobo ha liapole li pholile ho lekana.
Litlhahiso le Phapang
- Etsa metsi ka lero la apole, lero la lamunu, lero la phaenapole, kapa cider cider.
- Kenya 1 senoelo sa li-half pecan tse nang le li-pecan ho sirapo le litapole.
- Eketsa teaspoon e 1 ea sinamone ea fatše kapa li-stick tse 'maloa tsa sinamone ho sirapo e belang.
Le uena u ka 'na ua e rata
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- Potapole Gratin Recipe
- Ravioli e Natefate ea Potapo e Nang le Bohobe bo Putsoa Le Sauce ea Pecan Recipe
- Litapole tse monate tsa litapole Risotto le li-Pecans Recipe
- Ntho e 'ngoe le e' ngoe ea Bakeng ea Litapole Tse Monate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 253 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |