12 Litsela Tse Khōlō Tsa ho Thabela Koalali

01 ea 13

Li-Recipe tse 12 tsa Holiflower

Koliflower, joaloka beng ka eona ba haufi le broccoli, kare le k'habeche, e fana ka limatlafatsi tse ngata le lik'hemik'hale tse khothalletsang bophelo bo botle. 'Me ka ligrama tse 5 feela tsa lik'habohaedreite ka 1 senoelo, cauliflower e boetse ke khetho e babatsehang bakeng sa lijo tse tlaase tsa carb.

Mekhoa e metle ea ho pheha ho cauliflower e kenyelletsa ho chesa, ho hlohlelletsa frying kapa sautéeing, habobebe steaming, kapa microwaving. Koliflower e ka belisoa, empa e tla fokotsa melemo e meng ea phepo e nepahetseng 'me e ka tloha florets mushy.

Ho tswa ho sopho le li-casseroles ho cauliflower e halikiloeng le mekhoa e bonolo, u tiile hore u fumane recipe har'a tsena tse ratehang.

Latela motsu ho bona diresepe.

02 ho ea ho 13

Seroliflow le monate oa Quinoa

Koliflower e halikiloeng le lierekisi li koaletse salate ena e bonolo ea quinoa. Ho apara lero le monate oa lero la lemone ho noa salate 'me ha lialmonde li ntse li e fa likhahla tse ntle le ho theha.

Recipe: Sulaliflow e halikiloeng le Salad ea Quinoa

03 ho ea ho 13

Koliflower e halikiloeng e nang le Sauce ea Cheddar

Ena ke tsela e monate ea ho thabela monate oa cauliflower, 'me ke sejana se monate haholo ho itokisetsa.

Koliflower e halikiloe ka metsotso e ka bang 25 ha u ntse u etsa sauce e bonolo le e bonolo ea cheddar. Sebeletsa e le sejana sa lehlakoreng le lijo tsa lelapa tsa letsatsi le leng le le leng, kapa u sebetse ka lehlakoreng le leng la lijo tsa phomolo.

Recipe: Koalali e halikiloeng e nang le Sauce ea Cheddar

04 ea 13

Broccoli le Cauliflower Casserole

Motsoako oa mantlha o mosoeu o nang le lero la Parmesan o etsa hore broccoli le cauliflower casserole e be monate oa sehlabelo se monate.

Sejo sena se phethahetse bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng, 'me ke tse khethehileng bakeng sa tafole ea phomolo kapa potluck.

Recipe: Broccoli le Cauliflower Casserole

05 ea 13

Holilila le Motsoako oa Chefo le Cheese ea Cheddar

Ena ke motsoako o monate o moholo oa sejoe, 'me ke moea o lokelang ho itokisetsa. Sokisi le liiee li tlosoa ka bokhutšoaane, joale li lahleloa ka mokokotlo oa li-cauliflower tse behiloeng 'me li halikiloe phethehong. Ho phunya ha cheese ea Sharp Cheddar ho phethela sejana hantle.

Sebeletsa sejana ka salate e khantsoeng e khanyang kapa tamati e nang le sesepa bakeng sa lijo tsa lelapa tse khotsofatsang.

Recipe: Kolifula le Rosa ea Mokokotlo le Cheese ea Cheddar

06 ea 13

Koliflower e pholileng

Kaha e na le lik'hilograma tse hlano feela ka senoelo, kholiflower ena e pentile e etsa hore litapole tse patisitsoeng li be le sebaka se seholo.

Eketsa chives, parsley, le tranelate e bolila ho cauliflower bakeng sa tatso e eketsehileng.

Recipe: Koliflower e pholileng

07 ea 13

Sopho e entsoeng ka Holiflower

Sopho e entsoeng ka monokotšoai e pholileng e monate e monate ebile e monate. Bakeng sa monate o monate, eketsa lero la lero la lime le ka holimo ka li-cilantro kapa ka tala eiee.

Sena se etsa sopho e monate ea lijo tsa motšehare le sandwich, kapa e sebetsa joaloka sopho ea lijo ka mokete o moholo oa lijo kapa mokete oa phomolo.

Recipe: Sopho e entsoeng ka Holiflower

08 ea 13

Koliflower le Sauce ea Cheese

Moea o monate oa cheddar chisi o fetola koliflower e hlabang e le sejana se ke keng sa qojoa.

Sejo se nka metsotso e 15 ho itokisetsa le ho pheha, ho etsa hore e phethehe letsatsi le phathahaneng.

Recipe: Kolifula le Sauce ea Cheese

09 ea 13

Koliflower e halikiloeng e nang le Cheese ea Parmesan

Koliflower ena e halikiloeng ke tsela e monate le e bonolo ea ho thabela cauliflower e ncha. Li-flore tsa cauliflower li lahleloa ka motsoako o monate oa konofolo le cheese ea Parmesan ebe e chesoa ho fihlela phethehong.

Sebeletsa pooneli e bonolo e halikiloeng e le sejana se nang le lijo tsa letsatsi le leng le le leng kapa ho e etsa lijo tsa letsatsi la phomolo kapa lijo tsa letsatsi la phomolo.

Recipe: Koalali e halikiloeng le Cheese ea Parmesan

10 ho ea ho 13

Koliflower le Meroho ea Litapole le Cheese ea Cheddar

Sopho ena e monate e ruile ebile e monate, e nang le monate o tsoang ho cauliflower, litapole le cheese e bohale ea Cheddar. Setebelisoa se senyenyane le pepere sa cayenne se sebelisetsoa ho ja sopho ena e monate.

Ho khabisa ka litlama kapa ho hlahisa puree e khubelu ea pepere e besitsoeng kapa tatso e kentse oli ea mohloaare e sa lekaneng .

Recipe: Kolifula le Meroho ea Litapole le Cheese ea Cheddar

11 ho ea ho 13

Koliflower le Bake ea Cheese

Casserole e bonolo le e monate ke tsela e ntle ea ho thabela monokotšoai, 'me e etsa phaella e babatsehang tafoleng ea lijo tsa motšehare.

Seroliflower e nang le steamed e kopantsoe le dijon mosetareta e khabisitsoeng cheddar chisi sauce, ebe e koahetsoe ke bohobe ba butter.

Recipe: Koala-hloko le Cheese Bake

12 ho ea ho 13

Curry e halikiloeng

Peso ea Curry le cilantro e eketsa tatso ho sena se bonolo se halikiloeng sa ho cauliflower risepe. Etsa hore cauliflower ena e sebetse e le sejana se lehlakoreng kapa e e etse bakeng sa bohobe bo monate. Ho potlakile ebile ho bonolo, 'me e mong le e mong o tla e rata!

Recipe: Curine e halikiloeng e haliloeng

13 ho ea ho 13

Cauliflower Casserole Recipe

Li-eiee tse tala, chisi le pepere e khubelu ea tšepe li etsa khetho e monate le e monate bakeng sa lijo tsa phomolo kapa lijo tsa lelapa tsa lijo tsa mantsiboea. Li-crumbs tsa bohobe ba li-Buttery li kenyelletsoa ho phunyeha ka mahlakoreng a casserole.

Recipe: Recipe ea Casserole ea Cauliflower