Histori e Nyenyane
Squash ea mariha e koahela meroho e mengata, ho kenyelletsa le squash e entsoeng ka majoe, squash ea butternut, squash ea squash, mokopu le squash ea Hubbard. E ikhethang ho US, e le e 'ngoe ea likokoana-hloko tse tharo tse lenngoeng ke Maamerika, ho kopanyelletsa poone le linaoa, tse tlatsitseng lijo tsa tsona ka linako tsa selemo ha ho tsoma ho haella. Baahi ba babeli ba pele ba ileng ba hlahisa li-squash tsa mariha lirapeng tsa bona tsa lehae ba kenyeletsa bo-ntate ba rona ba thehiloeng George Washington le Thomas Jefferson.
Mantsoe a reng 'squash' ea mariha ke ntho e bohloko haholo, kaha e hlile e fumaneha selemo se seng le se seng, 'me tse ling, joaloka squash ea squash, li fumaneha nakong ea selemo le lehlabula! Bo-squash bohle ba mariha ke litho tsa malapa a mokokotlo, 'me ke phaello e babatsehang ea lijo tse phetseng hantle.
Sekepe sa Butternut, se seng se tummeng haholo le se fumanehang habonolo sa squash ea mariha, se boetse se fumaneha selemo ho pota. Ha ha e le hantle litholoana, joalo ka tsohle squash tsa mariha, li nkoa e le meroho 'me li na le tatso e monate joaloka nut. Joaloka li-squash tsa mariha, lihlahla tsa lifate li ntse li lema lifate tsa lifate tsa morara, 'me li ntle haholo, joalo ka li-squash tse ngata tsa mariha, bakeng sa lero la juicing! Ho na le phehisano e itseng mabapi le hore na ke mang ea hlahisitseng butternut. Ba bangata ba re e ne e se e hōlile 'me e bōpiloe Waltham, Massachusetts, ho Waltham Experiment Station ea Robert E. Young, ha Dorothy Leggett a lumela hore ke monna oa hae, Charles Leggett, ea hlileng a hlahisitseng meroho Stow, MA,' me hamorao a e tsebisa Setsi sa liteko sa Waltham.
Lipatlisiso tsa moraorao
Lipatlisiso tsa liphoofolo li bontšitse hore li-starches tsa squash tsa mariha li thusa haholo-holo joaloka anti-inflammatories, li-anti-diabetic le antioxidant, hammoho le ho ba le insulin e laolang bokhoni. Liphuputso tsa pele tsa laboratori li boetse li bontša hore squash ea mariha e boetse e na le lijo tse nang le phepo e nepahetseng, kaha e thibela ho thehoa ha k'holeseterole ka liseleng tsa rona.
Melemo e tsotehang ea phepo ea phepo
Bo-squash ba mariha bo nkoa e le lijo tse monate, 'me li na le lik'hilojule, mafura, sodium le k'holeseterole, ha li ntse li fana ka mohloli o mongata oa fiber le melemo e mengata ea phepo. Litholoana / veggie li na le divithamini le liminerale tse ngata. Habohlokoa haholo, squash ea mariha e na le li-vithamines A le C, B-6, B-2, acid ea pantothenic le folate. Ba phahame ka liminerale potassium, koporo le magnesium le manganese ea antioxidant. Squash ea mariha le eona e fana ka omega-3's.
Ho khahlisang, squash ea mariha ke mohloli o mongata haholo oa alpha le beta-carotenes. Ba boetse ba ruile ka zeaxanthin, beta-cryptoxanthin le lutein.
Seo U tla se Hloka
Kamoo U ka e Etsang
- Sebelisa letlalo la squash, aple le rantipole - e tletse limatlafatsi.
- Bakeng sa smoothie kenya metsi a hau ao u a ratang a kang kokonate, oat, almond kapa lebese la raese.