Linaoa tsena tsa linaha tsa Southern-lima li phehoa phethehong ho ea phehelang. Li-hoe le litamati li eketsa tatso hammoho le meroho e nkhang hamonate le litlama. Haeba u tšetse ham e setseng, e kenyelle ho linaoa tsa lima le tamati.
Ikemisetse ho eketsa kapa ho tlohela meroho. Lihoete tse entsoeng, garlic, pelepele tsa jalapeno le celery li ka kenyelletsoa ka tatso e eketsehileng le mmala. Kapa, ka mocheso o itseng, eketsa ka teaspoon ea 1/2 ho ea 1 ea likhasepe tse khubelu tsa pepere tse khubelu. Litekisi tse nang le makhasi a nang le letsoai kapa tamati e halikiloeng ke likhetho tse ntle haholo.
Sebeletsa linaoa ka lijo-thollo tse sa tsoa chesoa , hammoho le salate kapa meroho e ncha e nkiloeng . Chow chow , sehlabelo sa Amerika se atisa ho sebelisoa le linaoa.
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng tse omisitsoeng, tse kolobisitsoeng bosiu bo le bong, li tšolotsoe
- 2 tsuba ham hocks (kholo)
- 2 bay leaves
- 1/2 senoelo sa onion e khethiloeng
- 1 pepere e tala e tala (e entsoeng)
- 1 teaspoon tsoekere
- 1/4 teaspoon fat cloves
- Likopi tse peli tse entsoeng ka tomate (kapa e 14,5-ounce)
- 1 (8-ounce) e na le moriana oa tomate
- 1/2 teaspoon pepere e ntšo
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Beha linaoa tsa lima ka har'a pitsa ebe u eketsa ham, li-leaves, li-onion, tšepe ea pepere, tsoekere, le li-clove tsa fatše, haeba li sebelisa. Koahela ka metsi. Koahela 'me u phehe ka holimo lihora tse peli.
- Etsa hore mocheso o fokotsehe 'me o phehe lihora tse 2 ho feta, kapa ho fihlela linaoa tsa lima li le bonolo. Tlosa ham hocks ho plate. Ha li pholile ho le sebetsana le tsona, tlosa nama ebe u e senya. Khutlisa nama e khethiloeng ho pitsa.
- Kenya tomate le tomate mongobo. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Tsoela pele u pheha ka tlaase ho lihora tse 2 ho isa ho tse 4 ho feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |