Keletso ena ea French ea tomoso ea casserole ea ho qetela e loketse bakeng sa matsatsi a phomolo le liketsahalo tse ikhethang hobane e entsoe letsatsing le fetileng. Ho nka metsotso e ka bang 15 ho bokella casserole, ebe oe chesa sehatsetsi bosiung bo le bong, ebe oa e chesa letsatsing le hlahlamang. Seo se hlileng se behang setaele sena se fapaneng le tse ling kaofela ke sejo se monate. Haeba u hlile u e-na le leino le monate, habeli ho tlōla! E senyehile, empa ke ea bomolimo.
Seo U tla se Hloka
- Bohobe bo le 1
- sinamone bohobe ba morara
- Mahe a maholo a mahlano
- Likotlolo tse 3 lebese kaofela
- 1 senoelo halofo le halofo
- 1 tsp. shinamone e fatše
- 1 tsp. vanilla
- Walnut Streusel Topping:
- 1/3 senoelo sa tsoekere e sootho
- 1/3 ea phofo ea senoelo
- 1/3 senoelo sa botoro (khaola ka li-chunks)
- 1 kopi walnuts (chopped)
Kamoo U ka e Etsang
- Ho fepa sejana sa 9 x 13 (bapisa litheko).
- Khaola bohobe ba sinamone ka li-chunks tse 1. Beha sejana sa ho baka, ho etsa likarolo tse peli.
- Hlatsoa hammoho mahe, lebese, halofo le halofo, sinamone le vanilla. Tšela bohobe, u hatelle ho apara bohobe hantle. Koahela ka foil, le refrigerate bosiu bo le bong.
- Tlosa casserole ho sehatsetsing. Preheat ove ho ea likhato tse 350 F.
- Ka sekotlolo se senyenyane, kopanya tsoekere e sootho le phofo hammoho. Khaola ka botoro ka li-pastry blender (bapisa litheko) kapa lithipa tse peli. Hlohlelletsa li-walnuts tse khethiloeng. Hasanya sekhahla holim'a casserole.
- Boka metsotso e 45 ho isa ho 1 hora. Haeba u rata sebapali, sefate se seholo se kang French, se koahela casserole ka metsotso e 45. Haeba u rata sekoti, sebopeho se entsoeng ka ho hlajoa haholoanyane, u se bake ka hora e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 102 mg |
| Sodium | 211 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |