Tsena tse nyenyane tsa muffin frittatas li bonolo ho lokisa 'me li etsa lijo tse monate tsa hoseng. Kakaretso e etsa hoo e ka bang 8 lehe le lekaneng la firtatas, e lekaneng bakeng sa batho ba 4.
Sebeletsa ba nang le salsa kapa ketchup ka lehlakoreng le leng ka li-biscuits, li-fries tsa lehae kapa li-pancake tsa litapole. Litholoana tse ncha tse nkiloeng li ne li tla ba tse ntle haholo. Kapa, e be lijo tse nang le lik'hafubelu tse tlaase tse peli kapa tse 3 'me u sebelise ka tamati e nang le lisiloeng.
Recipe e amanang: Ea masoha-E Sebeletsa Sejoale sa Bohobe, Mahe le Bacon Casseroles
Seo U tla se Hloka
- 1/2 lik'hilograma tsa boroso tsa lijo tsa hoseng, tse arohaneng (kapa hoo e ka bang 1 senoelo sa majoe a phehiloeng), a arotsoe
- Mahe a maholo a mane
- 1/4 senoelo sa lebese
- 1/4 teaspoon letsoai la kosher
- 1/8 teaspoon pepere e ncha e mongobo
- Lipopo tse 2 tse qhibilihang makhasi a parsley
- marotholi a seng makae a Tabasco sauce, e ikhethang
- 2/3 senoelo se cheddar se chesitsoeng kapa cheddar le Monterey jack blend, e arotsoe
Kamoo U ka e Etsang
- Hala sekepe ho 375 F.
- Senya linoelo tse 8 tsa 'mino o nang le ho pheha ho sa khone ho pheha.
- Ka skillet e khōlō holim'a mocheso o mofuthu, soase e sootho, e qhetsoe ka li-chunks tse nyenyane ha e ntse e pheha. Ka khaba e slotted tlosa lisepa tse etsoang ka pampiri ho tsoa ka ho feletseng.
- Ka sekotlolo se sephara, whisk mahe le lebese ho fihlela li kopane hantle. Eketsa letsoai, pepere, parsley le tabasco, kopanya hantle. Eketsa hoo e ka bang likarolo tse tharo tsa boroso le hoo e ka bang 1/2 senoelo sa chisi e shredded le kopanya ho kopanya.
- Tlatsa likotlolo tse entsoeng ka 'mino oa li-muffin tse ka bang peli ho tse tharo tse tletseng. Fokotsa lisekisi tse setseng le chisi ka holim'a linoelo tse tletseng.
- Bake metsotso e 18 ho isa ho e 22, kapa ho fihlela frittatas e ikhohomosa ebe e beha. Tlosa pan ho ea holimo 'me u sebelise thipa kapa spatula ho lokolla mahlakore. Li phahamise holim'a poleiti.
- Sebeletsa li-frittata tsena tse nyenyane ka ketchup e nyenyane, salsa, kapa marinara, kapa u sebelise tomate ka lehlakoreng le leng.
Litlhahiso le Phapang
- Kenya tablespoons tse peli kapa tse 3 tsa pepere e tšehali e khethiloeng hantle kapa e nang le litlhaku tse tala tse tala ho motsoako oa mahe.
- Khaola nako ea ho itokisa le ho pheha le ho sebelisa sose e phehoang pele ho pheha.
U ka 'na ua U rata
Mofuta oa Lelapa oa Bacon le oa Bohobe
Li-Egg
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 32 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 301 mg |
| Sodium | 881 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 24 g |