Li-turnips tse halikiloeng ke lijo tsa setso Asia le Europe. Korea, turnips li sebelisoa ka mokhoa oa kimchi . Kakaretso ena ke setlolo sa setso sa Jeremane se nang le litlolo tse bonolo, tse hloekileng. The turnips e ka khabisoa joaloka sauerkraut (e tsejoang e le sauerruben), kapa meroho e ka khethoa ka li-discs kapa li-wedge bakeng sa pople ea crisper. Li phunyeletse ebile li le lerootho, li ntle haholo e le karolo ea meroho e tsoakaneng ea meroho, kapa e natefetsoe feela e le bohobe bo bobebe bo monate.
Meroho e entsoeng ka bohobe e na le melemo ea bohlokoa ea bophelo bo botle. Mokhoa oa ho belisa o thusa ho senya mehaho ea lisele, ho etsa hore limatlafatsi li fumanehe haholoanyane. Li boetse li jere li-probiotics tse ntle bakeng sa mekhoa ea rona ea ho iphepa lijo le bophelo bo botle ka kakaretso.
Kakaretso ena e ne e ke ke ea e-ba bonolo - ha ho na likhaka, ha ho na linkhoana tse sterilizing, ha ho na lethathamo le lelelele la lisebelisoa. O ka etsa mosebetsi oohle o etsoang ka tlase metsotso e 10. Karolo feela e boima e emetse beke empa li-turnips li belisoa 'me tatso e tsoela pele.
Seo U tla se Hloka
- Turnips tse pakeng tsa 7 ho isa ho tse 8, tse hlahisitsoeng
- Likopi tse 4 metsi
- 1 tablespoon leoatle la letsoai (kapa letsoai la kosher)
- Ho ikhethela: 1 e ncha ea jalapeño
Kamoo U ka e Etsang
- Lokisa turnips. U ka kopa julienne kapa u ba khabella ho etsa moriana oa mokhoa oa kraut, kapa ho o khaola ka mahlakoreng a mabeli kapa marang-rang bakeng sa sefate sa li-crunchier. Boemong bofe kapa bofe, leka ho etsa likaroloana joalo ka ho khoneha.
- Haeba u sebelisa jalapeño, tlosa pheletsong ea bakoang, 'me u kene ka har'a lihlopha tse tšesaane, u lahle peō ha u ntse u tsamaea. Etsa bonnete ba hore u sebelisa li-gloves tsa rubber ha u sebetsana le pelepele tse chesang, 'me u hlokomele hore u se ke ua ama mahlo a hao kapa li-membrane tse ling.
- Tšoara li-turnips le pelepele ka har'a likhalase tse hloekileng tsa khalase. U se ke ua paka ka thata haholo; u batla ho netefatsa hore brine e ka kopana ka botlalo le turnips. Ha ho hlokahale ho senya lijana bakeng sa lijo tse entsoeng ka Lacto . Etsa bonnete ba hore ba hloekile haholo.
- Etsa brine ka ho kopanya letsoai le metsi. Ho bohlokoa ho sebelisa metsi a se nang chlorinate hobane chlorine e ka kena-kenana le mokhoa oa ho belisa. Metsi a metsi a tlhotliloeng a hantle. U ka matha pompong e tloaelehileng ka sefahla sa Brita. Ntle le moo, o ka belisa metsi 'me o lumella ho pholile ka ho feletseng, kapa o ka tloha metsing ka lihora tse 24 ho lumella chlorine hore e fokotsehe. Haeba metsi a hau a thepa a le thata haholo, nahana ka ho reka metsi a hloekisitsoeng.
- Tšela letsoai la letsoai holim'a meroho. Fokotsa meroho e le hore u lokolle mefuta leha e le efe ea moea le ho e kenya ka har'a brine.
- Koahela lijana ka bolokolohi ka sekwahelo, kapa ka cheesecloth kapa sephaphatha se hloekileng. Ntle le moo, nahana ka ho sebelisa kitlolo ea ho belisa e nyenyane . Beha linkho ka poleiti ho tšoara ho hongata ho hongata hoo ho ka etsahala hang ha ho belisoa ho matla ho etsahala.
- Tlohela linkho ka mocheso oa kamora matsatsi a mararo. Nakong ena, tlosa likoahelo bonyane hanngoe ka letsatsi mme u hlahlobe ho bona hore meroho e ntse e qoelitsoe ka marine (eketsa letsoai le eketsehileng ha ho hlokahala). U lokela ho qala ho bona li-bubble tse ling ka holimo, e leng letšoao la hore ho na le litlama. Haeba u bona filimi e tšoeu kapa hlobo ea sefate holim'a brine, u se shebe.
- Qetellong ea matsatsi a mararo, turnips e lokela ho ba le monko o hloekileng, o bobebe o bolila le tatso. Beha linkho ka sehatsetsing (ha ho hlokahale hore u behe lipoleiti tlasa bona sethaleng sena). Ema bonyane matsatsi a mang a mahlano bakeng sa tatso ea turnips ea hau e hlahisitsoeng.
- Kakaretso ena e boetse e sebetsa hantle le rutabagas .
- Turnips tse entsoeng ka li-lactofermented li tla lula lihatsetsing bonyane likhoeli tse 6 empa li jeoa ka hare ho likhoeli tse tharo. Kamor'a likhoeli tse tharo ba atisa ho lahleheloa ke ho phomola ha bona.
Tlhahiso: ho sebelisa turnips e nyenyane ea Senyesemane ho tla fella ka sopho e matla. Tlohela pepere ea chile 'me u thabela feela tatso e khathollang ea litlampi tsa selemo tsa Spring.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |